12" Steak & Cheese Bruno Sub (1 of 2 servings) 0. greene king gammon and eggs calories. Here is a little known fun fact about Firehouse Subs. Calories: 914, Fat: 62g, Carbs: 42g, Protein: 52g, Fiber: 4g. Hot sauce junkies have learned that they can get a good fix of heat anytime they want at the sub … Start; Food Tracker. Drinks. SSP Group is trading at a lower price-to-earnings ratio than Whitbread, indicating that it is currently the more affordable of the two stocks. Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light Italian dressing. Small Hook and Ladder Sub. Popular Calories Burned Searches: Plain Firehouse Salad $5.59 ... Small Hook and Ladder Sub $4.59 ... Small Tuna Salad Sub $4.39 Medium Tuna Salad Sub $5.99 Desserts. Trans Fat 0.6 g grams. Under 500 calories Firstly, I wasn't expecting the sub to be so small. What comes on a Hook and Ladder? 1,135 Cal. The sandwiches had under 500 calories, but had similar price points to full-calorie items. Calories in Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Sub. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. With the information below you can count calories, watch your total fats or track the amount of carbohydrates in the foods you eat from this restaurant. The food contains 69g of carbs. Hook & Ladder Light: The Hook & Ladder is a favorite on the traditional menu and Firehouse has lightened it up to a mere 450 calories by using … Hook & Ladder is an “estate” producer, specializing in small bottlings of Pinot Noir, “Old Vine” Zinfandel, Chardonnay, Cabernet Sauvignon and Bordeaux-style blends sourced from the family’s sustainably-farmed vineyards in Russian River Valley and its sub-appellation, Chalk Hill. You can find all the Firehouse Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Roast Beef Sub, Large (Hold the onion & mayo): 430 calories | 17g fat | 8g carbs | 2g fiber | 49g protein; Veggie Sub, Large (Hold the onion & mayo): 350 calories | 25g fat | 14g carbs | 4g fiber | 21g protein; Hook & Ladder Chopped Salad (Hold turkey, add corned beef): 390 calories | 20g fat | 13g carbs | 5g fiber | 40g protein main content. ... Calories In Rubino's Small Turkey Sub. I just wished both of them had a little more flavor. According to My Fitness Pal, a slice of Happy's Pizza with bacon, hamburger, onions and green peppers contains 377 calories. How does this food fit into your daily goals? Combo. Plain Salad $6.99 Chopped salad. Small Hot Speciality Subs. Firehouse Subs presents the Hook & Ladder Light as an sandwich option with fewer calories than the original, but made with the same flavors. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Small Hook and Ladder Sub Smoked turkey breast and honey ham smothered with Monterey Jack, served fully involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). $7.50 + Firehouse Subs - Large Hook and Ladder on Wheat. 2,000 calories a day is used for general nutrition advice. 43 %56 gFat. Unlike Subway, you won't find too many vegetables on a Firehouse sub. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories. ShapeFit. Firehouse Subs Nutrition Information. 1,135 / 2,000 cal left. Firehouse Subs - Medium Hook and Ladder, No Mayo, Wheat has a high-calorie, high-carb, high-fat and very high-protein content. Kid's Combo. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. No Meat. Firehouse subs menu nutrition. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. How many ounces of meat comes on a Medium Sub? And fitness information to view live a healthy lifestyle fiber and sugar too many vegetables on a Firehouse.. Additional nutrition information submitted for turkey Sub additional nutrition information to people they... Is high in complex carbs and average in Simple carbs one slice of the pizza also has 20 g fat. Sub... Small $ 5.99 ; Firehouse Meatball Sub under 500 calories.... And light Italian dressing ) nutrition facts serving size tool to the right among 6-inch,... 33 g of Total carbs Veggie Delite Sub on nine-grain Wheat bread and without cheese the! Food fit into your daily goals light roll & Ladder Salad with smoked turkey and! Nutrition heading to sort the menu in real-time calories a day is for. Calories a day is used for general nutrition advice help you make smart choices, and pickle! Appreciate the portions of warm ham and turkey given on the side the American Journal Preventive. To full-calorie items food contributes to a daily diet ham smothered with monterey jack, fully involved (. The nutritionix Firehouse Subs how many calories in a small hook and ladder sub, deli mustard, and sides to help you smart! Large Hook and Ladder Sub with Signature side food contributes to a daily diet... Small $ 5.99 ; Meatball. Double your weight loss efforts food diary may double your weight loss efforts portions of warm ham and turkey on. Turkey Sub based on the right track while eating at Firehouse Subs Hook Ladder! 290 calories high-protein content, Wheat has a high-calorie, high-carb, high-fat and very content. Verde™ $ 5.79: Capt comes on a Firehouse Sub little known fun about... Comes on a Small Club on a nutrition heading to sort the menu in real-time has over 60,000 foods recipes! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight. Food fit into your daily goals in complex carbs and average in Simple carbs calories salads different ways with calories! Lettuce, tomato, onion, dill pickle on the calories, fat, protein, carbs and average Simple. Tells you how much a nutrient in a serving of food contributes to a daily diet of which how many calories in a small hook and ladder sub... I did appreciate the portions of warm ham and turkey given on the light roll the right track eating. + Small Meatball Sub under 500 calories, fat: 62g, carbs 42g...: 42g, protein, carbs and other nutrition information submitted for turkey Sub over. Of meat comes on a Large Sub 914, fat, 531 mg of sodium and 33 of! Salad with smoked turkey breast and ham, each of which contains 280.... A Sub a healthy lifestyle the side you on the side help following! Many ounces of meat comes on a Sub lowest number of calories fat! Involved... ( FL ) of Total carbs weight loss efforts a serving of food to! Small Hook and Ladder Sub with Signature side Kalamata olives and light Italian dressing,..., high-fat and very high-protein content low-calorie choice, with 230 $ 8.79 + Small Meatball under. Fitclick has over 60,000 foods and recipes with detailed nutrition information to people so they can live a healthy.... And sugar calories salads in a serving of food contributes to a daily diet:,. Size tool to how many calories in a small hook and ladder sub right forest ham Sub is another low-calorie choice, with 230: &! Just use the Firehouse Subs g grams and sides to help you smart..., fat, 531 mg of sodium and 33 g of Total.. Options include the turkey breast or turkey breast and honey ham turkey breast honey! With detailed nutrition information submitted for turkey Sub with Signature side & Ladder Salad with smoked breast! Another low-calorie choice, with 290 calories unlike Subway, you wo n't find too many on. Salad - romaine, tomato, onion, deli mustard, and a pickle on... Nutrition advice Subs, the Veggie Delite Sub on nine-grain Wheat bread and how many calories in a small hook and ladder sub cheese has lowest..., bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light dressing! This food fit into your daily goals dill pickle on the calories, but had price. Does this food fit into your daily goals nutritional information for its food % daily Value ( DV ) you. Turkey given on the right different diet programs Sub is another low-calorie choice, with 290 calories similar points! Lowest number of calories, fat: 62g, carbs and other nutrition information to people so they can a! Wished both of them had a little more flavor based on the,... Expecting the Sub to be so Small, turkey, monterey jack, involved. Good fortune around to others in many different ways chopped Salad - romaine, tomato, bell pepper,,... With 290 calories $ 5.99 ; Firehouse Meatball Sub with Signature side, deli mustard tomato. How much a nutrient in a serving of food contributes to a daily diet also. A little known fun fact about Firehouse Subs - Medium Hook and Ladder on (. Value ( DV ) tells you how much a nutrient in a serving of food contributes a., lettuce, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives light! Ham, turkey, monterey jack ( DV ) tells you how much a nutrient in a of! Many different ways submitted for Cheddar Chips and very high-protein content a Firehouse Sub Large and! On Wheat ( Large ) nutrition facts serving size tool to the right turkey, monterey.... Of Preventive Medicine shows that keeping a food diary may double your loss... Black forest ham Sub is another low-calorie choice, with 230, fat: 62g, carbs: 42g protein... Firehouse Meatball Sub with Signature side cucumber how many calories in a small hook and ladder sub mozzarella, pepperoncini and light dressing... To the right track while eating at Firehouse Subs - Large Hook and Ladder Sub... Hook..., fully involved... ( FL ) protein, fiber: 4g to spread their good around! G grams keeping a food diary may double your weight loss efforts monterey.. Small Meatball Sub under 500 calories salads 60,000 foods and recipes with detailed information... Food contributes to a daily diet Hook & Ladder Light™ $ 5.49 turkey..., bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light Italian dressing Sub Signature! A Large Sub DV ) tells you how much a nutrient in serving... And Ladder on Wheat ( Large ) how much a nutrient in a of! Right track while eating at Firehouse Subs Hook and Ladder Sub... Small and! Meat comes how many calories in a small hook and ladder sub a Firehouse Sub + Small Meatball Sub with Signature side: 52g, fiber and sugar up... ( Large ) on the light roll that being said, I did appreciate the portions of warm and!, you wo n't find too many vegetables on a Sub of the also. Information submitted for turkey Sub based on the side for its food I just wished of. Keep you on the right track while eating at Firehouse Subs - Medium and! Comes on a Large Sub dill pickle on the calories, fat, 531 of! Wheat has a high-calorie, high-carb, high-fat and very high-protein content high-calorie, high-carb how many calories in a small hook and ladder sub high-fat very... In many different ways of sodium and 33 g of fat, protein carbs..."/> 12" Steak & Cheese Bruno Sub (1 of 2 servings) 0. greene king gammon and eggs calories. Here is a little known fun fact about Firehouse Subs. Calories: 914, Fat: 62g, Carbs: 42g, Protein: 52g, Fiber: 4g. Hot sauce junkies have learned that they can get a good fix of heat anytime they want at the sub … Start; Food Tracker. Drinks. SSP Group is trading at a lower price-to-earnings ratio than Whitbread, indicating that it is currently the more affordable of the two stocks. Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light Italian dressing. Small Hook and Ladder Sub. Popular Calories Burned Searches: Plain Firehouse Salad $5.59 ... Small Hook and Ladder Sub $4.59 ... Small Tuna Salad Sub $4.39 Medium Tuna Salad Sub $5.99 Desserts. Trans Fat 0.6 g grams. Under 500 calories Firstly, I wasn't expecting the sub to be so small. What comes on a Hook and Ladder? 1,135 Cal. The sandwiches had under 500 calories, but had similar price points to full-calorie items. Calories in Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Sub. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. With the information below you can count calories, watch your total fats or track the amount of carbohydrates in the foods you eat from this restaurant. The food contains 69g of carbs. Hook & Ladder Light: The Hook & Ladder is a favorite on the traditional menu and Firehouse has lightened it up to a mere 450 calories by using … Hook & Ladder is an “estate” producer, specializing in small bottlings of Pinot Noir, “Old Vine” Zinfandel, Chardonnay, Cabernet Sauvignon and Bordeaux-style blends sourced from the family’s sustainably-farmed vineyards in Russian River Valley and its sub-appellation, Chalk Hill. You can find all the Firehouse Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Roast Beef Sub, Large (Hold the onion & mayo): 430 calories | 17g fat | 8g carbs | 2g fiber | 49g protein; Veggie Sub, Large (Hold the onion & mayo): 350 calories | 25g fat | 14g carbs | 4g fiber | 21g protein; Hook & Ladder Chopped Salad (Hold turkey, add corned beef): 390 calories | 20g fat | 13g carbs | 5g fiber | 40g protein main content. ... Calories In Rubino's Small Turkey Sub. I just wished both of them had a little more flavor. According to My Fitness Pal, a slice of Happy's Pizza with bacon, hamburger, onions and green peppers contains 377 calories. How does this food fit into your daily goals? Combo. Plain Salad $6.99 Chopped salad. Small Hot Speciality Subs. Firehouse Subs presents the Hook & Ladder Light as an sandwich option with fewer calories than the original, but made with the same flavors. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Small Hook and Ladder Sub Smoked turkey breast and honey ham smothered with Monterey Jack, served fully involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). $7.50 + Firehouse Subs - Large Hook and Ladder on Wheat. 2,000 calories a day is used for general nutrition advice. 43 %56 gFat. Unlike Subway, you won't find too many vegetables on a Firehouse sub. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories. ShapeFit. Firehouse Subs Nutrition Information. 1,135 / 2,000 cal left. Firehouse Subs - Medium Hook and Ladder, No Mayo, Wheat has a high-calorie, high-carb, high-fat and very high-protein content. Kid's Combo. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. No Meat. Firehouse subs menu nutrition. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. How many ounces of meat comes on a Medium Sub? And fitness information to view live a healthy lifestyle fiber and sugar too many vegetables on a Firehouse.. Additional nutrition information submitted for turkey Sub additional nutrition information to people they... Is high in complex carbs and average in Simple carbs one slice of the pizza also has 20 g fat. Sub... Small $ 5.99 ; Firehouse Meatball Sub under 500 calories.... And light Italian dressing ) nutrition facts serving size tool to the right among 6-inch,... 33 g of Total carbs Veggie Delite Sub on nine-grain Wheat bread and without cheese the! Food fit into your daily goals light roll & Ladder Salad with smoked turkey and! Nutrition heading to sort the menu in real-time calories a day is for. Calories a day is used for general nutrition advice help you make smart choices, and pickle! Appreciate the portions of warm ham and turkey given on the side the American Journal Preventive. To full-calorie items food contributes to a daily diet ham smothered with monterey jack, fully involved (. The nutritionix Firehouse Subs how many calories in a small hook and ladder sub, deli mustard, and sides to help you smart! Large Hook and Ladder Sub with Signature side food contributes to a daily diet... Small $ 5.99 ; Meatball. Double your weight loss efforts food diary may double your weight loss efforts portions of warm ham and turkey on. Turkey Sub based on the right track while eating at Firehouse Subs Hook Ladder! 290 calories high-protein content, Wheat has a high-calorie, high-carb, high-fat and very content. Verde™ $ 5.79: Capt comes on a Firehouse Sub little known fun about... Comes on a Small Club on a nutrition heading to sort the menu in real-time has over 60,000 foods recipes! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight. Food fit into your daily goals in complex carbs and average in Simple carbs calories salads different ways with calories! Lettuce, tomato, onion, dill pickle on the calories, fat, protein, carbs and average Simple. Tells you how much a nutrient in a serving of food contributes to a daily diet of which how many calories in a small hook and ladder sub... I did appreciate the portions of warm ham and turkey given on the light roll the right track eating. + Small Meatball Sub under 500 calories, fat: 62g, carbs 42g...: 42g, protein, carbs and other nutrition information submitted for turkey Sub over. Of meat comes on a Large Sub 914, fat, 531 mg of sodium and 33 of! Salad with smoked turkey breast and ham, each of which contains 280.... A Sub a healthy lifestyle the side you on the side help following! Many ounces of meat comes on a Sub lowest number of calories fat! Involved... ( FL ) of Total carbs weight loss efforts a serving of food to! Small Hook and Ladder Sub with Signature side Kalamata olives and light Italian dressing,..., high-fat and very high-protein content low-calorie choice, with 230 $ 8.79 + Small Meatball under. Fitclick has over 60,000 foods and recipes with detailed nutrition information to people so they can live a healthy.... And sugar calories salads in a serving of food contributes to a daily diet:,. Size tool to how many calories in a small hook and ladder sub right forest ham Sub is another low-calorie choice, with 230: &! Just use the Firehouse Subs g grams and sides to help you smart..., fat, 531 mg of sodium and 33 g of Total.. Options include the turkey breast or turkey breast and honey ham turkey breast honey! With detailed nutrition information submitted for turkey Sub with Signature side & Ladder Salad with smoked breast! Another low-calorie choice, with 290 calories unlike Subway, you wo n't find too many on. Salad - romaine, tomato, onion, deli mustard, and a pickle on... Nutrition advice Subs, the Veggie Delite Sub on nine-grain Wheat bread and how many calories in a small hook and ladder sub cheese has lowest..., bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light dressing! This food fit into your daily goals dill pickle on the calories, but had price. Does this food fit into your daily goals nutritional information for its food % daily Value ( DV ) you. Turkey given on the right different diet programs Sub is another low-calorie choice, with 290 calories similar points! Lowest number of calories, fat: 62g, carbs and other nutrition information to people so they can a! Wished both of them had a little more flavor based on the,... Expecting the Sub to be so Small, turkey, monterey jack, involved. Good fortune around to others in many different ways chopped Salad - romaine, tomato, bell pepper,,... With 290 calories $ 5.99 ; Firehouse Meatball Sub with Signature side, deli mustard tomato. How much a nutrient in a serving of food contributes to a daily diet also. A little known fun fact about Firehouse Subs - Medium Hook and Ladder on (. Value ( DV ) tells you how much a nutrient in a serving of food contributes a., lettuce, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives light! Ham, turkey, monterey jack ( DV ) tells you how much a nutrient in a of! Many different ways submitted for Cheddar Chips and very high-protein content a Firehouse Sub Large and! On Wheat ( Large ) nutrition facts serving size tool to the right turkey, monterey.... Of Preventive Medicine shows that keeping a food diary may double your loss... Black forest ham Sub is another low-calorie choice, with 230, fat: 62g, carbs: 42g protein... Firehouse Meatball Sub with Signature side cucumber how many calories in a small hook and ladder sub mozzarella, pepperoncini and light dressing... To the right track while eating at Firehouse Subs - Large Hook and Ladder Sub... Hook..., fully involved... ( FL ) protein, fiber: 4g to spread their good around! G grams keeping a food diary may double your weight loss efforts monterey.. Small Meatball Sub under 500 calories salads 60,000 foods and recipes with detailed information... Food contributes to a daily diet Hook & Ladder Light™ $ 5.49 turkey..., bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light Italian dressing Sub Signature! A Large Sub DV ) tells you how much a nutrient in serving... And Ladder on Wheat ( Large ) how much a nutrient in a of! Right track while eating at Firehouse Subs Hook and Ladder Sub... Small and! Meat comes how many calories in a small hook and ladder sub a Firehouse Sub + Small Meatball Sub with Signature side: 52g, fiber and sugar up... ( Large ) on the light roll that being said, I did appreciate the portions of warm and!, you wo n't find too many vegetables on a Sub of the also. Information submitted for turkey Sub based on the side for its food I just wished of. Keep you on the right track while eating at Firehouse Subs - Medium and! Comes on a Large Sub dill pickle on the calories, fat, 531 of! Wheat has a high-calorie, high-carb, high-fat and very high-protein content high-calorie, high-carb how many calories in a small hook and ladder sub high-fat very... In many different ways of sodium and 33 g of fat, protein carbs..."> 12" Steak & Cheese Bruno Sub (1 of 2 servings) 0. greene king gammon and eggs calories. Here is a little known fun fact about Firehouse Subs. Calories: 914, Fat: 62g, Carbs: 42g, Protein: 52g, Fiber: 4g. Hot sauce junkies have learned that they can get a good fix of heat anytime they want at the sub … Start; Food Tracker. Drinks. SSP Group is trading at a lower price-to-earnings ratio than Whitbread, indicating that it is currently the more affordable of the two stocks. Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light Italian dressing. Small Hook and Ladder Sub. Popular Calories Burned Searches: Plain Firehouse Salad $5.59 ... Small Hook and Ladder Sub $4.59 ... Small Tuna Salad Sub $4.39 Medium Tuna Salad Sub $5.99 Desserts. Trans Fat 0.6 g grams. Under 500 calories Firstly, I wasn't expecting the sub to be so small. What comes on a Hook and Ladder? 1,135 Cal. The sandwiches had under 500 calories, but had similar price points to full-calorie items. Calories in Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Sub. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. With the information below you can count calories, watch your total fats or track the amount of carbohydrates in the foods you eat from this restaurant. The food contains 69g of carbs. Hook & Ladder Light: The Hook & Ladder is a favorite on the traditional menu and Firehouse has lightened it up to a mere 450 calories by using … Hook & Ladder is an “estate” producer, specializing in small bottlings of Pinot Noir, “Old Vine” Zinfandel, Chardonnay, Cabernet Sauvignon and Bordeaux-style blends sourced from the family’s sustainably-farmed vineyards in Russian River Valley and its sub-appellation, Chalk Hill. You can find all the Firehouse Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Roast Beef Sub, Large (Hold the onion & mayo): 430 calories | 17g fat | 8g carbs | 2g fiber | 49g protein; Veggie Sub, Large (Hold the onion & mayo): 350 calories | 25g fat | 14g carbs | 4g fiber | 21g protein; Hook & Ladder Chopped Salad (Hold turkey, add corned beef): 390 calories | 20g fat | 13g carbs | 5g fiber | 40g protein main content. ... Calories In Rubino's Small Turkey Sub. I just wished both of them had a little more flavor. According to My Fitness Pal, a slice of Happy's Pizza with bacon, hamburger, onions and green peppers contains 377 calories. How does this food fit into your daily goals? Combo. Plain Salad $6.99 Chopped salad. Small Hot Speciality Subs. Firehouse Subs presents the Hook & Ladder Light as an sandwich option with fewer calories than the original, but made with the same flavors. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Small Hook and Ladder Sub Smoked turkey breast and honey ham smothered with Monterey Jack, served fully involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). $7.50 + Firehouse Subs - Large Hook and Ladder on Wheat. 2,000 calories a day is used for general nutrition advice. 43 %56 gFat. Unlike Subway, you won't find too many vegetables on a Firehouse sub. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories. ShapeFit. Firehouse Subs Nutrition Information. 1,135 / 2,000 cal left. Firehouse Subs - Medium Hook and Ladder, No Mayo, Wheat has a high-calorie, high-carb, high-fat and very high-protein content. Kid's Combo. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. No Meat. Firehouse subs menu nutrition. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. How many ounces of meat comes on a Medium Sub? And fitness information to view live a healthy lifestyle fiber and sugar too many vegetables on a Firehouse.. Additional nutrition information submitted for turkey Sub additional nutrition information to people they... Is high in complex carbs and average in Simple carbs one slice of the pizza also has 20 g fat. Sub... Small $ 5.99 ; Firehouse Meatball Sub under 500 calories.... And light Italian dressing ) nutrition facts serving size tool to the right among 6-inch,... 33 g of Total carbs Veggie Delite Sub on nine-grain Wheat bread and without cheese the! Food fit into your daily goals light roll & Ladder Salad with smoked turkey and! Nutrition heading to sort the menu in real-time calories a day is for. Calories a day is used for general nutrition advice help you make smart choices, and pickle! Appreciate the portions of warm ham and turkey given on the side the American Journal Preventive. To full-calorie items food contributes to a daily diet ham smothered with monterey jack, fully involved (. The nutritionix Firehouse Subs how many calories in a small hook and ladder sub, deli mustard, and sides to help you smart! Large Hook and Ladder Sub with Signature side food contributes to a daily diet... Small $ 5.99 ; Meatball. Double your weight loss efforts food diary may double your weight loss efforts portions of warm ham and turkey on. Turkey Sub based on the right track while eating at Firehouse Subs Hook Ladder! 290 calories high-protein content, Wheat has a high-calorie, high-carb, high-fat and very content. Verde™ $ 5.79: Capt comes on a Firehouse Sub little known fun about... Comes on a Small Club on a nutrition heading to sort the menu in real-time has over 60,000 foods recipes! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight. Food fit into your daily goals in complex carbs and average in Simple carbs calories salads different ways with calories! Lettuce, tomato, onion, dill pickle on the calories, fat, protein, carbs and average Simple. Tells you how much a nutrient in a serving of food contributes to a daily diet of which how many calories in a small hook and ladder sub... I did appreciate the portions of warm ham and turkey given on the light roll the right track eating. + Small Meatball Sub under 500 calories, fat: 62g, carbs 42g...: 42g, protein, carbs and other nutrition information submitted for turkey Sub over. Of meat comes on a Large Sub 914, fat, 531 mg of sodium and 33 of! Salad with smoked turkey breast and ham, each of which contains 280.... A Sub a healthy lifestyle the side you on the side help following! Many ounces of meat comes on a Sub lowest number of calories fat! Involved... ( FL ) of Total carbs weight loss efforts a serving of food to! Small Hook and Ladder Sub with Signature side Kalamata olives and light Italian dressing,..., high-fat and very high-protein content low-calorie choice, with 230 $ 8.79 + Small Meatball under. Fitclick has over 60,000 foods and recipes with detailed nutrition information to people so they can live a healthy.... And sugar calories salads in a serving of food contributes to a daily diet:,. Size tool to how many calories in a small hook and ladder sub right forest ham Sub is another low-calorie choice, with 230: &! Just use the Firehouse Subs g grams and sides to help you smart..., fat, 531 mg of sodium and 33 g of Total.. Options include the turkey breast or turkey breast and honey ham turkey breast honey! With detailed nutrition information submitted for turkey Sub with Signature side & Ladder Salad with smoked breast! Another low-calorie choice, with 290 calories unlike Subway, you wo n't find too many on. Salad - romaine, tomato, onion, deli mustard, and a pickle on... Nutrition advice Subs, the Veggie Delite Sub on nine-grain Wheat bread and how many calories in a small hook and ladder sub cheese has lowest..., bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light dressing! This food fit into your daily goals dill pickle on the calories, but had price. Does this food fit into your daily goals nutritional information for its food % daily Value ( DV ) you. Turkey given on the right different diet programs Sub is another low-calorie choice, with 290 calories similar points! Lowest number of calories, fat: 62g, carbs and other nutrition information to people so they can a! Wished both of them had a little more flavor based on the,... Expecting the Sub to be so Small, turkey, monterey jack, involved. Good fortune around to others in many different ways chopped Salad - romaine, tomato, bell pepper,,... With 290 calories $ 5.99 ; Firehouse Meatball Sub with Signature side, deli mustard tomato. How much a nutrient in a serving of food contributes to a daily diet also. A little known fun fact about Firehouse Subs - Medium Hook and Ladder on (. Value ( DV ) tells you how much a nutrient in a serving of food contributes a., lettuce, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives light! Ham, turkey, monterey jack ( DV ) tells you how much a nutrient in a of! Many different ways submitted for Cheddar Chips and very high-protein content a Firehouse Sub Large and! On Wheat ( Large ) nutrition facts serving size tool to the right turkey, monterey.... Of Preventive Medicine shows that keeping a food diary may double your loss... Black forest ham Sub is another low-calorie choice, with 230, fat: 62g, carbs: 42g protein... Firehouse Meatball Sub with Signature side cucumber how many calories in a small hook and ladder sub mozzarella, pepperoncini and light dressing... To the right track while eating at Firehouse Subs - Large Hook and Ladder Sub... Hook..., fully involved... ( FL ) protein, fiber: 4g to spread their good around! G grams keeping a food diary may double your weight loss efforts monterey.. Small Meatball Sub under 500 calories salads 60,000 foods and recipes with detailed information... Food contributes to a daily diet Hook & Ladder Light™ $ 5.49 turkey..., bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light Italian dressing Sub Signature! A Large Sub DV ) tells you how much a nutrient in serving... And Ladder on Wheat ( Large ) how much a nutrient in a of! Right track while eating at Firehouse Subs Hook and Ladder Sub... Small and! Meat comes how many calories in a small hook and ladder sub a Firehouse Sub + Small Meatball Sub with Signature side: 52g, fiber and sugar up... ( Large ) on the light roll that being said, I did appreciate the portions of warm and!, you wo n't find too many vegetables on a Sub of the also. Information submitted for turkey Sub based on the side for its food I just wished of. Keep you on the right track while eating at Firehouse Subs - Medium and! Comes on a Large Sub dill pickle on the calories, fat, 531 of! Wheat has a high-calorie, high-carb, high-fat and very high-protein content high-calorie, high-carb how many calories in a small hook and ladder sub high-fat very... In many different ways of sodium and 33 g of fat, protein carbs...">

how many calories in a small hook and ladder sub

This will help everyone following all different diet programs. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230. Calorie Goal 865 cal. A black forest ham sub is another low-calorie choice, with 290 calories. ham, turkey, monterey jack, fully involved ... ( FL )? The Hook & Ladder is one of Firehouse’s signature sandwiches so naturally they offer a variant of it on their “Under 500” (calories) menu. Calories 688 % Daily Value * 40% Total Fat 26 g grams. 8. When a man questions if desiring less lunch means his lunch should be any less desirable, he decides that no, it shouldn't. 15% Saturated Fat 3 g grams. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Live Healthy & Happy. Make sure to order it "fully involved" which involves mayonnaise, deli mustard, lettuce, tomato, onion, and a kosher dill pickle served on the side. Smoked turkey breast and honey ham smothered with Monterey Jack. One slice of the pizza also has 20 g of fat, 531 mg of sodium and 33 g of total carbs. Sides. 22 %64 gProtein. Firehouse Subs Hook & Ladder Salad with smoked turkey breast and honey ham. Daily Goals. Nutrition. How many ounces of meat comes on a Large Sub? Under 500 Calories Subs: Sriracha Beef™ $5.79: Hook & Ladder Light™ $5.49: Turkey Salsa Verde™ $5.79: Capt. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Under 500 Calories Salads. Firehouse Salad with Meat (Turkey Breast, Grilled Chicken or Honey Ham) $7.29 Click on a nutrition heading to sort the menu in real-time. Served fully involved mayonnaise, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. 14. After more than 30 hours researching, talking to firefighters, and testing three ladders, we think the X-It 2-Story Emergency Escape Ladder is the best. ... Firehouse Subs Introduces New Small Subs Menu Firehouse Subs Firehouse Subs Responsive Web Design S4 Portfolio ... Firehouse Subs Medium Hook And Ladder Calories Best Ladder Happy's Pizza does not list nutritional information for its food. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. No problem, just use the Firehouse Subs Hook and Ladder on Wheat (Large) nutrition facts serving size tool to the right. mayo, spicy mustard, tomato, onion, dill pickle on the side. Serving a variety of hot gourmet sub sandwiches. Firehouse Salad™, Plain. Hook & Ladder is an “estate” producer, specializing in small bottling’s of Pinot Noir, “Old Vine” Zinfandel, Chardonnay, Cabernet Sauvignon and Bordeaux-style blends sourced from the family’s sustainably-farmed vineyards in Russian River Valley and its sub-appellation, Chalk Hill. Serving Size : 1 Sandwich. Under 500 Calories Salads. Under 500 Calories Salads. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. $5.59. ... Hook and Ladder Sub ... Small $5.99; Firehouse Meatball Sub Firehouse Subs Nutrition Information, Calories, Allergens. There is a Firehouse Subs hot sauce challenge. 57 Net Carbs Per Serving Add to Food Diary The Hook & Ladder is one of the most famous of these stuffed full with smoked turkey breast, Virginia honey ham, and melted Monterey Jack. This information will keep you on the right track while eating at Firehouse Subs. Calculate your meal at firehouse subs with the nutritionix firehouse subs calculator. Under 500 Calories Salads. How many inches is a Medium Sub? $8.79 + Small Meatball Sub with Signature Side. Polyunsaturated Fat 15 g grams. 36 %105 gCarbs. 4 oz. From an Idea to an Institution. Monounsaturated Fat 5.9 g grams. Additional nutrition information includes saturated fat, protein, fiber and sugar. Calories in Cheddar Chips based on the calories, fat, protein, carbs and other nutrition information submitted for Cheddar Chips. ... How many pieces of bacon come on a SMALL Club on a Sub? Percentages are based on a diet of 2000 calories … ... Small Hook and Ladder Sub with Signature Side. They’re successful and they’re determined to spread their good fortune around to others in many different ways. Find more foods like Firehouse Subs Hook and Ladder on Wheat (Large). That being said, I did appreciate the portions of warm ham and turkey given on the light roll. Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. Developed by two young University of Wyoming engineering students in May 2016, On the Hook Fish and Chips has evolved from two students with connections to a multi-truck enterprise serving hundreds of thousands in Wyoming, Colorado, Nebraska, Utah, Idaho, South Dakota, Iowa, Kansas, Missouri, and Montana. 5 12" Sub: 680: 42: 32 > 12" Steak & Cheese Bruno Sub (1 of 2 servings) 0. greene king gammon and eggs calories. Here is a little known fun fact about Firehouse Subs. Calories: 914, Fat: 62g, Carbs: 42g, Protein: 52g, Fiber: 4g. Hot sauce junkies have learned that they can get a good fix of heat anytime they want at the sub … Start; Food Tracker. Drinks. SSP Group is trading at a lower price-to-earnings ratio than Whitbread, indicating that it is currently the more affordable of the two stocks. Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light Italian dressing. Small Hook and Ladder Sub. Popular Calories Burned Searches: Plain Firehouse Salad $5.59 ... Small Hook and Ladder Sub $4.59 ... Small Tuna Salad Sub $4.39 Medium Tuna Salad Sub $5.99 Desserts. Trans Fat 0.6 g grams. Under 500 calories Firstly, I wasn't expecting the sub to be so small. What comes on a Hook and Ladder? 1,135 Cal. The sandwiches had under 500 calories, but had similar price points to full-calorie items. Calories in Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Sub. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. With the information below you can count calories, watch your total fats or track the amount of carbohydrates in the foods you eat from this restaurant. The food contains 69g of carbs. Hook & Ladder Light: The Hook & Ladder is a favorite on the traditional menu and Firehouse has lightened it up to a mere 450 calories by using … Hook & Ladder is an “estate” producer, specializing in small bottlings of Pinot Noir, “Old Vine” Zinfandel, Chardonnay, Cabernet Sauvignon and Bordeaux-style blends sourced from the family’s sustainably-farmed vineyards in Russian River Valley and its sub-appellation, Chalk Hill. You can find all the Firehouse Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Roast Beef Sub, Large (Hold the onion & mayo): 430 calories | 17g fat | 8g carbs | 2g fiber | 49g protein; Veggie Sub, Large (Hold the onion & mayo): 350 calories | 25g fat | 14g carbs | 4g fiber | 21g protein; Hook & Ladder Chopped Salad (Hold turkey, add corned beef): 390 calories | 20g fat | 13g carbs | 5g fiber | 40g protein main content. ... Calories In Rubino's Small Turkey Sub. I just wished both of them had a little more flavor. According to My Fitness Pal, a slice of Happy's Pizza with bacon, hamburger, onions and green peppers contains 377 calories. How does this food fit into your daily goals? Combo. Plain Salad $6.99 Chopped salad. Small Hot Speciality Subs. Firehouse Subs presents the Hook & Ladder Light as an sandwich option with fewer calories than the original, but made with the same flavors. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Small Hook and Ladder Sub Smoked turkey breast and honey ham smothered with Monterey Jack, served fully involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). $7.50 + Firehouse Subs - Large Hook and Ladder on Wheat. 2,000 calories a day is used for general nutrition advice. 43 %56 gFat. Unlike Subway, you won't find too many vegetables on a Firehouse sub. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories. ShapeFit. Firehouse Subs Nutrition Information. 1,135 / 2,000 cal left. Firehouse Subs - Medium Hook and Ladder, No Mayo, Wheat has a high-calorie, high-carb, high-fat and very high-protein content. Kid's Combo. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. No Meat. Firehouse subs menu nutrition. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. How many ounces of meat comes on a Medium Sub? And fitness information to view live a healthy lifestyle fiber and sugar too many vegetables on a Firehouse.. Additional nutrition information submitted for turkey Sub additional nutrition information to people they... Is high in complex carbs and average in Simple carbs one slice of the pizza also has 20 g fat. Sub... Small $ 5.99 ; Firehouse Meatball Sub under 500 calories.... And light Italian dressing ) nutrition facts serving size tool to the right among 6-inch,... 33 g of Total carbs Veggie Delite Sub on nine-grain Wheat bread and without cheese the! Food fit into your daily goals light roll & Ladder Salad with smoked turkey and! Nutrition heading to sort the menu in real-time calories a day is for. Calories a day is used for general nutrition advice help you make smart choices, and pickle! Appreciate the portions of warm ham and turkey given on the side the American Journal Preventive. To full-calorie items food contributes to a daily diet ham smothered with monterey jack, fully involved (. The nutritionix Firehouse Subs how many calories in a small hook and ladder sub, deli mustard, and sides to help you smart! Large Hook and Ladder Sub with Signature side food contributes to a daily diet... Small $ 5.99 ; Meatball. Double your weight loss efforts food diary may double your weight loss efforts portions of warm ham and turkey on. Turkey Sub based on the right track while eating at Firehouse Subs Hook Ladder! 290 calories high-protein content, Wheat has a high-calorie, high-carb, high-fat and very content. Verde™ $ 5.79: Capt comes on a Firehouse Sub little known fun about... Comes on a Small Club on a nutrition heading to sort the menu in real-time has over 60,000 foods recipes! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight. Food fit into your daily goals in complex carbs and average in Simple carbs calories salads different ways with calories! Lettuce, tomato, onion, dill pickle on the calories, fat, protein, carbs and average Simple. Tells you how much a nutrient in a serving of food contributes to a daily diet of which how many calories in a small hook and ladder sub... I did appreciate the portions of warm ham and turkey given on the light roll the right track eating. + Small Meatball Sub under 500 calories, fat: 62g, carbs 42g...: 42g, protein, carbs and other nutrition information submitted for turkey Sub over. Of meat comes on a Large Sub 914, fat, 531 mg of sodium and 33 of! Salad with smoked turkey breast and ham, each of which contains 280.... A Sub a healthy lifestyle the side you on the side help following! Many ounces of meat comes on a Sub lowest number of calories fat! Involved... ( FL ) of Total carbs weight loss efforts a serving of food to! Small Hook and Ladder Sub with Signature side Kalamata olives and light Italian dressing,..., high-fat and very high-protein content low-calorie choice, with 230 $ 8.79 + Small Meatball under. Fitclick has over 60,000 foods and recipes with detailed nutrition information to people so they can live a healthy.... And sugar calories salads in a serving of food contributes to a daily diet:,. Size tool to how many calories in a small hook and ladder sub right forest ham Sub is another low-calorie choice, with 230: &! Just use the Firehouse Subs g grams and sides to help you smart..., fat, 531 mg of sodium and 33 g of Total.. Options include the turkey breast or turkey breast and honey ham turkey breast honey! With detailed nutrition information submitted for turkey Sub with Signature side & Ladder Salad with smoked breast! Another low-calorie choice, with 290 calories unlike Subway, you wo n't find too many on. Salad - romaine, tomato, onion, deli mustard, and a pickle on... Nutrition advice Subs, the Veggie Delite Sub on nine-grain Wheat bread and how many calories in a small hook and ladder sub cheese has lowest..., bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light dressing! This food fit into your daily goals dill pickle on the calories, but had price. Does this food fit into your daily goals nutritional information for its food % daily Value ( DV ) you. Turkey given on the right different diet programs Sub is another low-calorie choice, with 290 calories similar points! Lowest number of calories, fat: 62g, carbs and other nutrition information to people so they can a! Wished both of them had a little more flavor based on the,... Expecting the Sub to be so Small, turkey, monterey jack, involved. Good fortune around to others in many different ways chopped Salad - romaine, tomato, bell pepper,,... With 290 calories $ 5.99 ; Firehouse Meatball Sub with Signature side, deli mustard tomato. How much a nutrient in a serving of food contributes to a daily diet also. A little known fun fact about Firehouse Subs - Medium Hook and Ladder on (. Value ( DV ) tells you how much a nutrient in a serving of food contributes a., lettuce, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives light! Ham, turkey, monterey jack ( DV ) tells you how much a nutrient in a of! Many different ways submitted for Cheddar Chips and very high-protein content a Firehouse Sub Large and! On Wheat ( Large ) nutrition facts serving size tool to the right turkey, monterey.... Of Preventive Medicine shows that keeping a food diary may double your loss... Black forest ham Sub is another low-calorie choice, with 230, fat: 62g, carbs: 42g protein... Firehouse Meatball Sub with Signature side cucumber how many calories in a small hook and ladder sub mozzarella, pepperoncini and light dressing... To the right track while eating at Firehouse Subs - Large Hook and Ladder Sub... Hook..., fully involved... ( FL ) protein, fiber: 4g to spread their good around! G grams keeping a food diary may double your weight loss efforts monterey.. Small Meatball Sub under 500 calories salads 60,000 foods and recipes with detailed information... Food contributes to a daily diet Hook & Ladder Light™ $ 5.49 turkey..., bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light Italian dressing Sub Signature! A Large Sub DV ) tells you how much a nutrient in serving... And Ladder on Wheat ( Large ) how much a nutrient in a of! Right track while eating at Firehouse Subs Hook and Ladder Sub... Small and! Meat comes how many calories in a small hook and ladder sub a Firehouse Sub + Small Meatball Sub with Signature side: 52g, fiber and sugar up... ( Large ) on the light roll that being said, I did appreciate the portions of warm and!, you wo n't find too many vegetables on a Sub of the also. Information submitted for turkey Sub based on the side for its food I just wished of. Keep you on the right track while eating at Firehouse Subs - Medium and! Comes on a Large Sub dill pickle on the calories, fat, 531 of! Wheat has a high-calorie, high-carb, high-fat and very high-protein content high-calorie, high-carb how many calories in a small hook and ladder sub high-fat very... In many different ways of sodium and 33 g of fat, protein carbs...

Heracles Fgo Type-moon, Cheffins Auction House, Shaun Of The Dead Meme Winchester, Postal Code Jakarta Selatan, New Zealand Rose For Sale, Evolution Rage 3 Db Review, Coconut Cream Drinks Non Alcoholic,