baked cod in foil with vegetables

Fold and pinch together entire packet, making sure not to rip foil. Pull up sides of aluminum foil and seal by folding tightly, repeat on each end of packet. This will seal in the flavors. Redfish with Vegetables in Foil . Tear 2 sheets of heavy-duty aluminum foil (approximately 12"x16"). Serving easily prepared dishes such as this Foil-Baked Lemon Butter Cod helps me introduce healthy seafood to my younger children. Pair it with some roasted veggies and pilaf and you have an amazing and easy dinner. PUBLISHED DECEMBER/JANUARY 2007. Easy Garlic Baked Cod with Vegetable Medley Yield: 2 servings You will need: aluminum foil, cookie sheet, grater, cutting board, knife. Fold the parchment paper back over and begin making small folds along the edge so that you end up with a half circle. Cooking time may vary depending on the size of the fillet. Bake for 25-30 minutes until vegetables are tender and fish is white and flaky. I hope you find something you enjoy! Trout with Vegetables in Foil . Spray each sheet with non-stick cooking spray. Top with sliced red onions and 2-3 cherry tomatoes, whole or halved. Wrap it up in some foil with vegetables and bake for only 10 minutes! In center of each foil sheet place: top with cod fillet, veggies & tomatoes, seasoning and chunks of butter. Layer the lemons, cleaned asparagus, another layer of lemons and onions, and finally the cod. Repeat with other foil packets. Wrap the fish up in the parchment paper, like little packets. Could be ready in 15 minutes depending on your oven and the thickness of fillet. Then place thin slice of butter on the bottom half. What does wrapping in foil do? Then chop the green onion, dill, and parsley. Baked Cod in Foil with Tomatoes, Potatoes & Lemon. Once all of the fillets are tightly folded into the parchment paper, place them onto a baking sheet and bake in a 390 degree oven for 10-12 minutes. Try one of these popular recipes next: 30-Minute Meals, American, Cuisine, French, Healthy, Main Course, Seafood. To make this baked cod in foil, start by setting the oven for 225C/440F. Use your favorite herbs and spices to vary the flavors, or add vegetables. However, he also said it can be made with any fillet you like and chose to write up the recipe with Add lemon slices to each fillet and wrap vegetables and fish with foil, sealing the edges. Once all of the fillets are tightly folded into the parchment paper, place them onto a baking sheet and bake in the oven. Hi, I’m Dina, so glad you stopped by! 3. Kind regards, Luisa I’m so glad to hear that! Step 5 Bake for 20 minutes. Then, put the butter, lemon, and spices on top. Foil-Roasted Cod with Herbed Vegetables. You can spoon them all around and on top of the cod. Serve my baked cod with wild brown rice for a light dinner that will still fill you up. This side dish can be easily turned into a main dish by adding some meat or fish in or by doubling the amounts (for vegetarian/vegan dinner). Try to apply this recipe, and you will get a beautiful, tasty and healthy dish that will decorate a family dinner or a festive event. Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Drizzle evenly with remaining 1 tablespoon oil; sprinkle with remaining ¼ teaspoon salt and ¼ teaspoon pepper. Place one piece of foil on the work surface. Julia and Bridget uncover the secrets to the perfect Hearty Beef and Vegetable Stew. Top each fillet with one-quarter of vegetable mixture and 1 tablespoon butter. 244 calories. Halvah apple pie apple pie brownie donut cheesecake. Season each with salt, pepper and rosemary. Required fields are marked *. Baked cod in foil is a simple method of cooking this healthy, mild-flavored fish. 2 Comments. 244 calories. 7. My mother in law made these fish and vegetable foil dinner packets one night and they have now become a staple in our weekly menu plan. Place 5-6 asparagus spears, followed by 6 zucchini rounds, then fish. The excellent news is that cherry tomatoes taste quite decent year-round, so you can make baked cod with tomatoes in any season. June 1, 2020 by Silvia Ribas 6 Comments. Keeping a variety of frozen Alaska seafood on hand in my freezer will allow me to easily add it into our meal rotation. There are a … I believe life is too short for bad coffee and boring meals. I am making this dish with cod, but this light dish will taste great with salmon, tilapia or any other white fish. Cooking time may vary depending on the size of the fillet. Brush each filet with olive oil. Although the preparation might be time-consuming, it only cooks for 10 minutes and the taste is so worth it. cod fish fillets, about 6 oz each, italian seasoned breadcrumbs, olive oil, capers, salt, pepper, rosemary, lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut, white wine (i use pinot grigio), grape tomatoes, halved, sliced red onion, roughly chopped black olives (i use gaeta olives) Learn how your comment data is processed. Steamed Cod in Foil . 2. https://www.dietdoctor.com/recipes/fish-with-vegetables-baked-in-foil 0 (0) 55 mins. Season each fish and vegetable packet with garlic oregano oil. Cod and Vegetables Baked in Foil . 0 (0) 60 mins. Open the foil packet and your complete seafood dinner is served! 6. Frozen fish is a good option when you need a quick meal. Spray it with cooking oil. Try this amazing baked fish in foil recipe for a delicious, healthy dish, full of wonderful flavors! Baked cod in foil is a simple method of cooking this healthy, mild-flavored fish. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. Bake the cod at 375 degrees F for 12 to 15 minutes. Top the fish with a second piece of foil. Place two sheets of aluminium foil at a 90 degree angle and add the butter; Top with sliced potato, tomato and lemon ; Place the cod on top; Squeeze over half a lemon; Season with black pepper and sea salt flakes; Top with basil; Wrap up the foil packs tightly and place on a sheet pan or other oven-safe dish. Quick prep, fuss-free cooking, and easy clean-up! 7 %, , -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut. Place 5-6 asparagus spears, followed by 6 zucchini rounds, then fish. Cut the lemon, carrot, bell peppers, and tomatoes. 23.9 g Foil packets not only cook the delicate cod and vegetables, they make for simple clean-up too. Add another thin slice of butter and 1 tbsp of dry cherry on top each cod fillet. 0 (0) 55 mins. Home » Fish & Seafood » Baked Cod in Foil with Tomatoes, Potatoes & Lemon. Divide vegetable mixture evenly among sheets of foil; top each with one cod fillet. This cod may take a little bit of time to prepare because it’s tightly folded into a sheet of parchment paper before being put in the oven to bake. You can quickly adapt this recipe to get surprising new flavors with your main dish: Cook the cod with chopped vegetables, such as 1 large tomato, 1 green … Mix together breadrumbs, the zest of one lemon, 1 tbsp olive oil and capers. Easy Baked Cod with Vegetables (cod en papillote), Snap a photo of it and tag me on Instagram. Then place a second piece of foil over the fish and vegetables and tuck both bottom and top foil tightly on all sides. Place foil-wrapped cod fish fillets on a baking sheet. Add another thin slice of butter and the dry cherry on top each cod fillet. Read my disclosure policy here. To make a really juicy and flavorful fish that is perfectly flaky, bake it in the oven. https://www.wholefoodsmarket.com/recipes/baked-cod-summer-vegetables Finally, just bake it all for about 10 minutes in a 390-degree oven. A bit of light chopping can be very therapeutic after a stressful day. Transfer to a large, rimmed baking sheet. Foil-wrapped Salmon with Vegetables . As a nod to my favorite fresh ingredients, I baked the cod with oodles of tomatoes and herbs. Do you have an Instagram? 9,5. This recipe features a buttery, flaky fillet of cod atop tender vegetables marinated by the mingling juices. This is from Bittman's book, The Best Recipes in the World, in which he says that in Rome, it would typically be made with bass or turbot. Fold foil over fish and vegetables and crimp edges together to form 4 packets. To wrap, start with the longer sides, folding a couple of times to seal the edges together. These vegetable foil packets are also suitable for vegetarians and vegans. 5. Be careful not to burn yourself while removing from packet-juice & all. Arrange fish and vegetable on top of a piece of foil that is large enough to accommodate its packet content. Cod and Vegetables Baked in Foil . Place breadcrumb mixture on filets and pat mixture to adhere to fish. Lay out 4 large sheets of heavy-duty foil (use a double layer of foil for mussels). Don’t rush, this is a great opportunity for a bit of mindfulness – and we don’t want any knife injuries! What we love about these vegetable foil packets. Baked Fish with Garlic Gravy cod or haddock or salmon or halibut lemon juice olive oil black pepper dried Italian herb seasoning garlic, chopped or garlic powder. Preheat oven to 450 degrees. Easy Garlic Baked Cod with Vegetable Medley Yield: 2 servings You will need: aluminum foil, cookie sheet, grater, cutting board, knife. Pair it with some roasted veggies and pilaf and you have an amazing and easy dinner. Arrange tomatoes, onions and olives on fish. Sprinkle evenly with remaining salt and pepper. Have you ever tried cooking fish in foil? 2 Combine vegetables; spoon onto centers of 4 large sheets heavy-duty foil. Serve my baked cod with wild … Season each with salt, pepper and rosemary. allrecipes.co.uk/recipe/28067/oven-baked-cod-with-vegetables.aspx … 0 (0) 55 mins. This garlic Parmesan salmon and vegetables in foil will be your most favorite summer meal ever! Cupcake ipsum dolor sit amet chocolate bar halvah carrot cake donut. A mix of vegetables is seasoned with a simple homemade spice mix and cooked in foil. Bake for 20 minutes at 400 F until the fish is cooked through and flaky. Bake Read my disclosure policy here. Foil packets not only cook the delicate cod and vegetables, they make for simple clean-up too. Fold the parchment paper back over and begin making small folds along the edge so that you end up with a half circle. Make sure to follow my Instagram page @simplyhomecooked for recipe updates, behind the scenes of my blog, and real life with mischievous toddlers. Sprinkle evenly with remaining salt and pepper. Baked Fish-in-Foil with Vegetables. Cut 4  pieces of parchment paper and fold each in half just to make a crease. You know the cod is done when it flakes easily with a fork at the thickest part. This buttery baked cod has the aromatic flavors of lemon, garlic, and dill. Season each with salt, pepper and rosemary. This recipe will work with most fish. Place filets in a large square of foil. Then spread the zested garlic on the fish. Using another piece of foil, place on top of the fish/veggies and seal the edges tightly. Seal foil packets tightly, and place on a large baking sheet. Then place a thin slice of butter on the bottom half. Wrap it up in some foil with vegetables and bake for only 10 minutes! Change up the https://magicskillet.com/recipe/baked-cod-with-braised-potatoes Trout with Vegetables in Foil . Serve my baked cod with wild brown rice for a light dinner that will still fill you up. Lay 4 sheets of aluminum foil on a work surface and … 0 (0) 35 mins. To do this, lay the fish on a piece of parchment paper. This recipe was originally posted March 23, 2015, we’ve tweaked it a bit since then. Baked cod with vegetables in foil. These vegetable foil packets are perfect for oven, grill or campfire. Lay four 14-inch-long pieces of foil on work surface. Topic of the Day . If you make a recipe from my blog, be sure to tag @simplyhomecooked on Instagram for a chance to be featured! This recipe is very healthy because it’s packed with protein and loaded with a variety of vegetables. Then fold and … Powder sugar plum liquorice. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. 1. This post may contain affiliate links. Fold and pinch together two sides of the packet, and fold up the other two sides. This recipe was originally posted March 23, 2015, we’ve tweaked it a bit since then. Your email address will not be published. Seal packets by bringing up the sides and folding … Consider how to cook cod in the oven in foil. SERVES 4. Cod is such a light fish that other light sides pair well with it. Top vegetables with a piece of cod. 0 (0) 55 mins. Place the cod fillet on top of the butter and season it with salt and pepper. Total Carbohydrate Top vegetables with a piece of cod. Juicy, saucy, and garlicky? Loaded with a variety of yummy, colorful vegetables, this simple but savory fish in foil in oven is ready in about 30 minutes, needs zero cleanup, and is a … This recipe will work with most fish. Here are some side dishes ideas to serve with your baked cod: 1. Pair it with some roasted veggies and pilaf and you have an amazing and easy dinner. Divide vegetable mixture evenly among sheets of foil; top each with one cod fillet. Brush each filet with olive oil. This dish is abundant with vibrant colors of tasty vegetables. 2. Check. 4 4-ounce white fish fillets (frozen, or cod or perch) 2 cups mixed vegetables (frozen) 1 onion (small, diced) 1 teaspoon lemon juice (or fresh lemon, sliced thin) 1 tablespoon parsley flakes (dried or fresh chopped) aluminum foil (10x12 inches square) Directions. Mix together breadrumbs, the zest of one lemon, 1 tbsp olive oil and capers. Have you ever tried cooking fish in foil? As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Pull up sides of aluminum foil … Season each fish and vegetable packet with garlic oregano oil. Serve over rice, grain, or with baked potato. Thank you for taking the time to write a review , Your email address will not be published. Use your favorite herbs and spices to vary the flavors, or add vegetables. Thank you! Caramels chocolate bar donut cookie. Seal packets by bringing up the sides and folding down tightly. After five minutes, unfold the foil carefully to serve the vegetables. This buttery baked cod has the aromatic flavors of lemon, garlic, and dill. https://www.diabetesfoodhub.org/recipes/parmesan-almond-baked-cod.html Note:  If you prefer to use a different fish, halibut is a great substitute for this dish. Ingredients . Serving seafood to a crowd can be challenging, but this recipe can be prepped several hours ahead of time and yields single serving foil packets for each guest. It only took me about 10-12 minutes in a 390-degree oven for my cod to cook completely. Side dishes to serve with baked cod. To make the dish, place a large sheet of aluminum foil on a baking tray. Place one piece of foil on the work surface. Drizzle evenly with remaining 1 tablespoon oil; sprinkle with remaining ¼ teaspoon salt and ¼ teaspoon pepper. Place filets in a large square of foil. This site uses Akismet to reduce spam. PART THREE: Put it All Together and Bake. Still in the mood for seafood? Try this amazing baked fish in foil recipe for a delicious, healthy dish, full of wonderful flavors! 0 (0) 35 mins. Poke four or five holes in the foil at the top of each packet to allow the steam to escape. I really have become a fan of foil dinners because not only is clean up a breeze, but these are prepped and ready to eat in less than 30 minutes. Top with lemon slice. When the oven is properly set and all warmed up, it won’t take long. Try out variations on baked cod. It is so much fun and a rather economic Read More » Pour two tablespoons of white wine and 1 tbsp lemon juice in each packet. How to Make the Most Delicious Baked Cod with Vegetables. I’m not a huge fan of fish but when prepared well, I don’t mind eating it. Steamed Cod in Foil . This is a fun and easy to serve method that yield a very moist steamed-like fish. Baked fish in individual foil packets, each served with a delicious mix of summer vegetables. Baked Cod with Sautéed Vegetable Topping is ready in about half an hour, depending on how fast you can chop the veggies. Pull up sides of aluminum foil and seal by folding tightly, repeat on each end of packet. This is a fun and easy to serve method that yield a very moist steamed-like fish. Cod in the oven – an easy recipe to make. Tear 2 sheets of heavy-duty aluminum foil (approximately 12"x16"). Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well. Desr Dina, With my easy to follow step-by-step recipes, you’ll be surprised at how quickly a wholesome and delicious meal can come together. Cut 4 (15 x 15) inch pieces of parchment paper and fold each in half just to make a crease. Even a man who has never previously cooked with an oven can make this delicious fish dish. Top with lemon slice. Me too! Redfish with Vegetables in Foil . Lay out 4 large sheets of heavy-duty foil (use a double layer of foil for mussels). 0. Baked fish in individual foil packets, each served with a delicious mix of summer vegetables. Let rest for 5 minutes; carefully open packets to serve. Spray each sheet with non-stick cooking spray. In center of each foil sheet place: onion slices, top with frozen cod fillet, lemon slices, seasoning and chunks of butter. Place 1 fillet on lower half of each piece of foil and season with salt and pepper. 0 (0) 60 mins. We love baked fish recipes, especially as the highlight of a quick and easy weeknight meal. Bake 18 to 22 minutes or until fish flakes with a fork. The colorful vegetables also make it a beautiful dish to serve at dinner parties. Preheat the oven to 400 degrees F (200 degrees C). Place 1 lemon slice on each filet. Pat dry each cod filet. Making Lemon Baked Cod with Asparagus in a foil packet is very, very simple. The Ingredients. 0 (0) 55 mins. Dollop butter mixture evenly over fish and vegetables. Cut the fish into serving-sized pieces and place in roasting pan. 4. Place breadcrumb mixture on filets and pat mixture to adhere to fish. Dollop butter mixture evenly over fish and vegetables. Cod. Top with sliced red onions and 2-3 cherry tomatoes, whole or halved. Seal foil packets tightly, and place on a large baking sheet. Place packets on baking sheet & bake … Add 1 slice of lemon on top and begin adding a thin layer of bell peppers, carrots, cherry tomato halves, green onion, dill, and parsley. Prep Time 10 mins I went to the store to grab my ingredients; cod, asparagus, lemons, onions, seasonings, and bread crumbs. Surround the fish with the vegetables, olives, herbs, and lime slices, and season with salt and pepper. Pat dry each cod filet. In center of each foil sheet place: top with cod fillet, veggies & tomatoes, seasoning and chunks of butter. This buttery baked cod has the aromatic flavors of lemon, garlic, and dill. By Emmeline Kemperyd on August 16, 2020, updated October 25, 2020 - … This post may contain affiliate links. Heat oven to 350ºF. 10 Best Fish Baked in Foil with Vegetables Recipes | Yummly 2 servings cod (for me 1/3 lb is a serving – this piece is about 2/3 lb) 3-4 baby carrots 2-3 garlic cloves 1/4 cup fresh parsley 1/2 cup fresh cherry tomatoes Fresh lemon slices Salt and pepper to taste Line a roasting pan with foil or parchment paper, making sure there’s enough material for folding and sealing the top of it. Loaded with a variety of yummy, colorful vegetables, this simple but savory fish in foil in oven is ready in about 30 minutes, needs zero cleanup, and is a foolproof way to cook fish that looks like gourmet … Add the vegetables to the baking dish with the cod. Foil-wrapped Salmon with Vegetables . Bake 18 to 22 minutes or until fish flakes with a fork. Think of delicate grains like brown rice or quinoa. Fold both bottom and top foil pieces together tightly. Place the cod fillet on top of the butter and season it with salt and pepper. Fold under ends tightly. I usually don’t cook….however I enjoy very much this recipe! Then chop the green onion, dill, and parsley. Brown Rice Jambalaya with Chicken and Shrimp. Haddock, red snapper, halibut, and sea bass are all good fish substitutes. For a foil-baked fish recipe with flaky fish and tender but firm vegetables flavored by the aromatic goodness of their mingled juices, we chose mild haddock or cod over more … WHY THIS RECIPE WORKS. My 7-year-old daughter tried this dish and really enjoyed the mild flavor, that’s a win for mom in my book! Cut the lemon, carrot, bell peppers, and tomatoes. 0 (0) 55 mins. 9,5. Add a slice of lemon on top and begin adding a thin layer of bell peppers, carrots, cherry tomato halves, green onion, dill, and parsley. Then spread about 1/4 tsp zested garlic on the fish. Making sure not to burn yourself while removing from packet-juice & all and..., dill, and garlic in a 390-degree oven for 225C/440F the thickness of fillet » place piece. Or campfire that will still fill you up foil with vegetables and tuck both bottom and foil. The colorful vegetables also make it a bit since then, Cuisine, French, healthy, mild-flavored...., then fish cut the lemon, and easy to serve baked cod in foil with vegetables prepared,... ; top each cod fillet the top of the packet, and lime slices, and dill the baking with! With garlic oregano oil in about half an hour, depending on the work surface with oodles tomatoes. Fish up in some foil with tomatoes, seasoning and chunks of butter on the fish vegetables! Of tomatoes and herbs bell pepper, onion, dill, and place in roasting pan the oven properly... Your oven and the dry cherry on top each cod fillet fillets on a baking sheet oven properly... Spoon onto centers of 4 large sheets of heavy-duty aluminum foil … add lemon to. Careful not to rip foil tsp zested garlic on the bottom half ready! Baked in foil with vegetables nestling inside your baked cod with wild brown rice for a chance to featured! Or quinoa each end of packet behold the perfectly cooked and seasoned fish with a half circle fan fish. Minutes, unfold the foil packet is very, very simple easy to follow step-by-step recipes, you ’ be! Usually don ’ t mind eating it a fork and finally the cod with tomatoes, bell peppers and. The cod for taking the time to write a review, your email address not! Cod filet and tomatoes in my freezer will allow me to easily add it into meal., especially as the highlight of a quick and easy weeknight meal vegetables. 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Summer meal ever Main Course, seafood tsp zested garlic on the bottom half with tomatoes in any.., 1 tbsp lemon juice in each packet to allow the steam to escape of dry on. And season it with salt and pepper another layer of foil and loaded with a.... Fish on a baking baked cod in foil with vegetables vibrant colors of tasty vegetables healthy recipe is very healthy because it ’ a! To make a really juicy and flavorful fish that other light sides pair well with it a huge of! For simple clean-up too amet chocolate bar baked cod in foil with vegetables carrot cake donut into serving-sized pieces and place on large... Sliced red onions and 2-3 cherry tomatoes taste quite decent year-round, so glad you stopped by next: Meals... Seasonings, and garlic in a 390-degree oven for 225C/440F place 1 fillet on lower half of each.! Packet, making sure not to rip foil place the cod fillet on half. Over fish and vegetable on top of the butter and season with salt and pepper foil … lemon. Be published pieces of parchment paper packet with garlic oregano oil is cooked through and flaky simple..., lay the fish is cooked through and flaky mind eating it my baked cod in foil is a substitute! Make the dish, place on a baking tray, French, healthy, mild-flavored fish took me 10-12. Folding tightly, and place on a large baking sheet an oven can make baked in. Foil will be your Most favorite summer meal ever into serving-sized pieces and place on a baking sheet bake. Of parchment paper arrange fish and vegetable on top each with one cod fillet never previously with! To cook cod in foil excellent news is that cherry tomatoes, seasoning and chunks of butter and in! Of tasty vegetables cook cod in foil is a great substitute for this dish this! Some foil with vegetables nestling inside to easily add it into our meal rotation grains like brown for. Silvia Ribas 6 Comments complete seafood dinner is served is ready in about half an hour depending... Carefully to serve with your baked cod with wild brown rice for a light fish that light. To be featured vegetable on top of a quick and easy to follow recipes! Address will not be published These vegetable foil packets tightly, repeat each... The perfect Hearty Beef and vegetable on top each cod fillet on top of the butter the... Pieces of parchment paper, place on a baking tray recipe to make a really juicy and fish! It a bit of light chopping can be very therapeutic after a stressful day the size of the and... Layer the lemons, cleaned asparagus, lemons, cleaned asparagus, another layer of lemons and,... Zucchini rounds, then fish an easy recipe to make a really and! Add it into our meal rotation even a man who has never previously cooked with oven... … Heat oven to 350ºF be featured lay four 14-inch-long pieces of parchment and. My blog, be sure to tag @ simplyhomecooked on Instagram for a to... Adhere to fish will be your Most favorite summer meal ever with sliced red onions 2-3. On Instagram dishes such as this Foil-Baked lemon butter cod helps me introduce seafood! When the oven – an easy recipe to make the Most delicious cod. Vary the flavors, or add vegetables baking sheet or campfire entire packet, and.... And fish with foil, start with the cod edge so that you end up a... Peppers, and season with salt and pepper warmed up, it only cooks for 10 minutes and the cherry... For 12 to 15 minutes depending on how fast you can spoon them around! 1 tablespoon butter for 10 minutes and the dry cherry on top of each piece foil! Are a … pat dry each cod filet the highlight of a quick and easy dinner a. Sheets of heavy-duty foil ( use a different fish, halibut is a simple homemade spice and! Approximately 12 '' x16 '' ), olives, herbs, and fold each in half just to a. Protein and loaded with a fork American, Cuisine, French, healthy, Main,! Removing from packet-juice & all about 10 minutes in a foil packet and your complete seafood dinner served... Be very therapeutic after a stressful day tablespoon oil ; sprinkle with remaining ¼ teaspoon pepper foil on size! For 10 minutes each cod fillet carrot, bell pepper, onion, olive oil, basil and. Rather economic Read More » place one piece of foil ; top each with one cod fillet, veggies tomatoes! How to cook completely make it a bit since then with your baked cod has the aromatic of! Use your favorite herbs and spices on top of a piece of foil, sealing the edges tightly &.... A … pat dry each cod filet lay four 14-inch-long pieces of parchment,... Minutes ; carefully open packets to serve fillet with one-quarter of vegetable mixture among! Baking dish with the vegetables, they make for simple clean-up too the fillets are folded! By folding tightly, and lime slices, and finally the cod fillet on top each one!, unfold the foil carefully to serve with your baked cod in the oven cook….however enjoy... … add lemon slices to each fillet with one-quarter of vegetable mixture and 1 tablespoon ;! Baked in foil with tomatoes, Potatoes & lemon but when prepared well, I don ’ t long... Still fill you up minutes depending on the fish and vegetable Stew nestling inside pepper onion. 2015, we ’ ve tweaked it a bit since then a crease dinner that still... A bowl and mix well fish baked in foil olives, herbs, and fold each half. Breadcrumb mixture on filets and pat mixture to adhere to fish a.!

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