This is my personal blog.

Please be mindful that I am not a physician, nurse, exercise physiologist, dietitian, nutritionist, health and/or life coach, or a learned person of any means. And, I’ve never stayed at a Holiday Inn Express. In summary, I’m not an expert on anything. I have no accreditations or affiliation of note.

In that sense, you should trust or follow anything that’s shared here with the same confidence that you would when a stranger on the street comes up to and mutters “Lionel Richie is a robot spy from outer space.”

The posts at this blog reflect my own personal experience, opinions, and musings. Anyone who makes any decision and/or takes any action based on the information shared here does so at their own risk. And, anyone who suffers a loss/inconvenience/damage because of/while making use of information in this blog will not be compensated in any way by me – outside of, perhaps, me giving them the “I told you so” look.

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