I went for a 5K run before lunch today. First time in 9 days. Layoff extended due to family obligations and my arm which is killing me – so bad that it keeps me up at night, aching.
Got to 1.45 miles without stopping. Then did the alternating walk/jog. Total time for the 3.1 miles was 34:25. Still, worked up a sweat.
The arm is not good. This coming Sunday will be one month since the injury. My PT guy thinks it’s all inflammation. Today is my third day on Celebrex. Hopefully that makes a difference.