I went for a 5K run before lunch today. It was interesting – and it hurt to have my arm bent while running.
I made it to 1.37 miles before having to break down into the alternating walk/jog. And, it was a lot of walking. Total time for the 3.1 miles was 34:47 – which was just about my time for my last run.
99% of the time, this is all terrible.
But, this was my first time running in 53 days. And, it was only my second time running in the last 237 days. So, anything here is a positive.
It’s start, right?