I went running after breakfast today. It’s the first time running in 184 days. Yes, it’s been SIX MONTHS! And, I am 25 pounds overweight with the scale sitting on 208 pounds. So, how do you think it went?
I hit the wall at the 1.37 mile mark. (Ugh!) From there, I did the alternating walking and running thing – and it was a lot of walking. All told, I did the 3.1 miles in 34:42. (And, I really felt it!)
Frankly, I had no excuse. Today was the first weekday (non-holiday) off from my slave-drive job since I started. And, the weather is BEAUTIFUL this morning. And, I felt OK and had no family obligations. If I can get in a run on a day like today, I might as well burn my running stuff.