I went for a 5K run before lunch today. It was overcast – but, fifty degrees (!) when I headed out.

For kicks, I decided to run my toughest “normal” route. And, I cannot remember the last time I ran that way.

And, I ran the whole 3.1 miles in 28:55. That’s all good.

I have now run 176.7 miles since Memorial Day.

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