O.K.

I went for a 5K run after breakfast today. It’s been 9 days since the last time. Some of that was due to the snow. A lot of it was due to me being a failure.

I ran the entire 3.1 miles today in 29:24. It was grey and about 40 degrees. Felt colder. I was actually cold for the first mile but then heated up nicely.

I have now run 170.5 miles since Memorial Day. That’s 55 personal 5K’s.

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