I went for a 5K run after breakfast today. First time out in a week. It was sunny – but cool. In fact, I was cold for the first mile – although I was sweating like a pig at the end.
I ran the whole way – which is amazing, considering how fat I am now – and my time for the 3.1 miles was 29 minutes flat. And, I’ll take it.
I have now run 161.2 miles since Memorial Day.