Sunny and really warm (45) today. So, I went for a 5K run after breakfast.

It was HARD and I had to use all the tricks. But, I ran the whole 3.1 miles in 29:09. Wow.

I have now run 155 miles since Memorial Day. That’s about 8 weeks behind schedule to make my goal. Needless to say, if that goal is to be met, I need to step it up.

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