I went for a 5K run before lunch today. I was thinking that it would be too cold – for me! – because it was 35 with a real feel of 30. But, the sun is SO STRONG today that I could not resist getting out there…cold, it being a Sunday, whatever.
And, I ran the whole 3.1 miles in 29:14. Boy, that felt good!!
I have now run 151.9 miles since Memorial Day.