I went for a 5K run after breakfast. First time out there in a week. Really, no excuse not to get out there. It’s sunny and a freaky 45 degrees out there.
I had to walk from 2.4 to 2.5 miles. Mostly mental weakness. I can do better with that stuff.
Total time for the 3.1 miles was 29:49 – which is better than last time.
I have now run 145.7 miles since Memorial Day.