I went for a 5K run before lunch today. First attempted run in over 3 weeks. It was brutal. All this extra weight probably didn’t help.

I got to 2.07 miles before having to break down into a walk. And, it was HARD to get that far. In total, it took me 30:35 to cover the 3.1 miles.

Better than nothing. Worked up a sweat.

I have now run 142.6 miles since Memorial Day.

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