I went for a 5K run before lunch today. First attempted run in over 3 weeks. It was brutal. All this extra weight probably didn’t help.
I got to 2.07 miles before having to break down into a walk. And, it was HARD to get that far. In total, it took me 30:35 to cover the 3.1 miles.
Better than nothing. Worked up a sweat.
I have now run 142.6 miles since Memorial Day.