I went for a 5K run at 10:30 AM today. It was my first run in two weeks. Why? Say…75% crappy weather, 20% depression and 5% been busy.
At the 2.25 mile mark, I had to walk a bit. Did that twice. Total time for the 3.1 miles was 29:18.
I have now run 139.5 miles since Memorial Day.