Slow But Good

It’s been 4 days since my last run. Saturday, we were very busy. And, the last three days had rain and 50 MPH wind gusts – and COLD.

Even this morning, it was cold and windy. The windchill was just at freezing this morning. But, I layered up and went out for a 5K run at 10:30 AM this morning. I ran the whole 3.1 miles in 29:35 – which is slow. But, it was a good effort. I wanted to get out there with the holidays coming.

I have now run 124 miles since Memorial Day.

This entry was posted in 310 Miles - Memorial Day 16-17. Bookmark the permalink.

Leave a Reply