February 8, 2017

That’s the magic day. On that date, 90 days from today, I expect myself to weigh 177 pounds or less.

It’s an attainable goal – at least it should be one. That’s a tad less than 2 pounds a week, on average, to lose. The figure is right there with what most say is an acceptable and healthy pace to lose weight. Of course, it won’t be a steady 1.8 pounds per week for 13 weeks. There will be fluctuation for sure. But, at the end of this span, I want to weigh 177 pounds or less on February 8th 2017.

It will be hard work for 90 days. But, if I take it one day at a time, the results will be there.

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