I had to switch from Wednesday to Thursday meetings. New leader. That was interesting.
I checked in at 192.4 pounds. That’s down .2 pounds (for an overall loss of 6.6 pounds). Basically, that’s standing still. Which is amazing considering the last time I tracked was January 7th.
So, in the last 3 weeks, I have not tracked at all and have made bad food choices and made no concern towards portion and weight has stayed the same (192.2 versus 192.4). Imagine if I made an effort and actually tracked?
I have to make a commitment to do it for the next week to see what happens. I would do a dance to get back into the 180′s. (Funny to say that now since I wanted to shoot myself when I left the 170′s and hit the low 180′s.)