Hat Trick

I went for a 5K run after breakfast today. Another beautiful day outside today! For the third day in a row, I have gone running, and, have been able to run the full 3.1 miles. My time today was 28:12.

I did experience some pain around the 2 mile mark. Pretty sure it was my right IT band. When it happened, I made a concentrated effort to pronate normally with my right foot and then it went away.

I now have 479.1 miles to go on my goal.

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