I jumped out of bed at 6 AM and hit the scale. It read 194.1 pounds today. That’s down 2.6 pounds from yesterday – which means some of that number yesterday was retention from vacation. But, even with that eliminated, the number is still too high and I need to lose 25 pounds. (Or, as my buddy calls it “5 bags of sugar.”)
I also went for a 5K run at 6:30 AM before breakfast. Today, I got to 2 miles before breaking down to the walk/jog. Total time for the 3.1 miles was 31 minutes flat. That’s not great. But, it’s better than yesterday. So, I will take it.
My heart felt fine during it. And, I now have 510.1 miles to go on my goal.