Rage Run

I did not run yesterday. My back hurt in the morning and I had too much to do later in the day. And, I doubt I will be running this Friday, Saturday and Sunday. At best, maybe I get in one run this weekend. So, I really had to get out there today – and need to get in some later this week as well.

I did a 5K after breakfast. I was mad. I was mad about being fat, mad that my runs have not been great, and mad over some stuff at home. I used that rage to push me through the run.

It was SUPER humid out there. But, I did the whole 3.1 miles without breaking down in 27:59. And, that’s good these days.

I now have 525.6 miles to go on my goal.

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