I went for a 5K run after breakfast today.
It was SUPER hot out – even at that early part of the day.
Three-tenths of a mile into the run, my back locked up. It felt like I had been shot. I literally screamed out in pain when it happened. For a split second, I thought about stopping. But, I help running – hoping that it would loosen up as I kept going.
At the 2.2 mile mark of the run, between the back and the heat, I just broke down. From there, I did the alternating walk/jog to complete the 3.1 miles in 29:23.
I now have 528.7 miles to go on my goal.