Still Bad

I took yesterday off.

Today, it was hazy and humid out there. I was tired – got very little sleep again last night. And, I had a very stressful morning. Those are all excuses. But, I went for a 5K run after breakfast.

Broke down again. It was hard to breathe and I wasn’t into it. This time it was at the 2.5 mile mark. My total time for the 3.1 miles was 29:06.

I now have 553.5 miles to go on my goal.

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