Step Backwards

I went for a 5K run after breakfast. It was not good.

I was tired – up very late last night and up early today. And, the sun was very strong. Excuses? Maybe? But, I hit the wall at the 2.4 mile mark and had to do the alternating walk/jog from there. My time for the 3.1 miles was 29 minutes on the nose.

I now have 556.6 miles to go on my goal.

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