Step Backwards

I went for a 5K run after breakfast today. I really wanted to get one in since this may be the last chance I have to run until Sunday night.

It was hot, humid and hazy today – probably more humid than yesterday. And, the air quality was not great.

Is that an excuse? I don’t know. But, I know that I failed running today. At the 2.4 mile mark, I caved and had to do the alternating walk/jog the rest of the way. My time was 29:18 for the 3.1 miles.

I now have 565.9 miles to go on my goal.

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