I went for a 5K run before lunch today and I was able to run the entire 3.1 miles without breaking it down. That’s two in a row and two days in a row.
I won’t lie – it was hard. My left knee was stiff and I was running into the wind in some spots. But, I pushed myself and worked up a monster sweat. Total time was 29:50 for the route. That’s not great. But, the important thing is that it replicates yesterday. And, I’ll take it.
Tomorrow may be an off-day – have to see how my knee feels.