I went for a 5K run after breakfast this morning. Another humid day. Worked up a big sweat.
More importantly, I covered the 3.1 miles without having to stop running. This is huge. It’s been longer since I can remember since that last happened.
Total time for the run was 29 minutes and 21 seconds. That’s slow. But, one goal at a time.
This is the 4th time in the last 6 days that I have gone for a run. I feel great about it.
I have 5 more days until I start my Memorial Day running goal. And, I hope to get in a lot more runs between now and next Monday.