Still Better & Building

I could not get out for a run on Saturday or Sunday. But, I went for a 5K run this morning after breakfast.

Strange weather: Foggy, cool, slight breeze – yet, fairly humid.

I got to the 2.7 mile mark before breaking down to an alternating walk/jog. And, if needed, I may have been able to push myself for more. That’s slightly better than last time.

And, my total time for the 3.1 miles was 29 minutes and 46 seconds. Not close to good. But, again, better than last time.

I just need to keep building on these efforts.

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