I went for a 5K run after breakfast today. Yesterday, my legs were “I can barely walk” sore. Today, they were a little better – but still very sore. Yet, I pushed myself to get out there this morning.
I didn’t hit the walk/jog wall until the 2.06 mile mark. And, that’s a big improvement over last time. And, my total time for the 3.1 miles was 31 minutes and 7 seconds. For me, that’s really bad. But, compared to last time, that’s also a big improvement.
I may skip my weigh-in at Weight Watchers tonight. That’s something I would never do in the past. But, the thought of going there and seeing a big gain, after I gained last week, is just too much. I would rather give myself a week to drive the number down before going on a public scale again. Maybe later I will change my mind? I have to see how the day goes…at least it will be warm. Maybe I can cheat and wear shorts to the weigh-in?