Workout – 3/9/15

I went for a 5K run before lunch today. It’s been 3 months since my last run. Three months since my wife’s second surgery. And, it was warm and sunny outside for the first time since anyone can remember. Basically, I ran out of excuses not to run.

It was terrible. I hit the wall at the 1.3 mile mark and did the alternating walk-jog the rest of the way from there. Total time for the 3.1 miles was 33 minutes and 17 seconds. That’s embarrassing. I need to start tracking my food, running more often, and get back on the health wagon.

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