Workout – 7/7/14

I went for a 5K run after breakfast today.  First time trying to run in over a month.  And, it was hot and humid out there.  How did I do?

Terrible, as expected.  I hit the wall at the 1.2 mile mark and did the alternating walk/jog from there for the remainder of the 3.1 miles.  It took me 32 minutes.

I used to be able to run a 5K in 25:45  (and that was not too long ago, relatively speaking).  Somehow, I have to get myself back to being able to run 3.1 miles without stopping in less than 26 minutes.

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