I went for a 5K run after breakfast today. First time trying to run in over a month. And, it was hot and humid out there. How did I do?
Terrible, as expected. I hit the wall at the 1.2 mile mark and did the alternating walk/jog from there for the remainder of the 3.1 miles. It took me 32 minutes.
I used to be able to run a 5K in 25:45 (and that was not too long ago, relatively speaking). Somehow, I have to get myself back to being able to run 3.1 miles without stopping in less than 26 minutes.