This morning, I went for my annual InBody 520 Analyzer Test. Below are the results from today along with those since I started doing these back in 2008:
|Age||Weight||Body Fat %||Dry Lean Mass %||Intracellular Water %||Extracellular Water %|
I was somewhat upset, but not surprised, to see my Body Fat % be about one-percentage point higher than what would be my goal. And, I want to see it closer to 13.6%.
I need to eat better and get more exercise to see this happen. I know that I can do it – since I had something like this happen two years ago, as you can see from the chart.
I am going to have another test in five or six months and see where I am at that time. I want to see it – meaning my Body Fat % – be less than 14%.
Otherwise, my numbers are about the same. So, clearly, the extra weight here is fat. I need to lose about three or four pounds while continuing to workout. And, I know that I can do it.
I look forward to doing this test again at the end of April next year.