I have not exercised in the last eight days. And, it seems longer than that.
There’s a million reasons why – but, they’re all just excuses at the end of the day.
Worse, I have been eating like a pig for a while now as well. Too many crappy carbs…white bread, french fries, etc. Also, too many nuts and chips.
I usually weigh myself everyday. But, lately, I have not been doing that – since I feel tubby and I knew it was not going to be pretty.
Normally, my magic number on the scale is 172 pounds. That’s when I feel at my best.
Lately, that number has been in the area of 175 pounds or so. And, that’s not great; but, it’s OK.
However, this morning, I finally got on the scale again and it read 180.5 pounds.
For me, this is obscene and it has to stop there. I need to start eating better and getting at least some exercise each day.
I cannot allow this to get any worse and I need to make it better, preferably, soon.