I did make it to the gym tonight, finally, after meeting all my obligations and making family accommodations – at 8:30 PM. (By the way, the gym is dead at 8:30 PM on a Friday night.)
While there, I did four sets each of the following:
- Bench Press
- Hammer Strength Rows
- Hammer Strength Shoulder Press
- Ab Coaster
- Hammer Strength Leg Extensions
- Icarian Leg Curls
- Life Fitness Tricep Pressdown
- Icarian Camber Curls
I also did 20 minutes on the Precor EFX Elliptical Fitness Crosstrainer. That was the first time that I ever used one of those. Worked up a sweat in the time I was on it.
All told, I was at the gym for 75 minutes this evening. And, that brings my total up to 132 minutes for the week.
I am not sure if I am going to get another 48 minutes in tomorrow. In truth, I may be lucky to get in another 25 minutes. In any event, tonight was a good workout and I am proud of it.