After a somewhat stressful day at work, a long commute home, and then mowing my backyard lawn (for an hour), I went to the gym after dinner and did four sets each of the following:
- Hammer Strength Shoulder Press
- Hammer Strength Shrugs
- Life Fitness Lateral Raises
- Hammer Strength MTS Leg Extensions
- Standing Calves
- Icarian Leg Curls
- Ab Coaster
It was not intense. But, I give myself a good grade for getting there tonight.
That’s 40 minutes for tonight and a total of 113 minutes for the week – leaving 67 minutes left to go.
If I can get a run in tomorrow morning and then hit the gym on Saturday, that should allow me to hit my goal this week.