My family and I spent 8 hours at a theme park yesterday in blistering heat. So, I am going to say that all that walking and standing around (in lines) was my exercise for the day.
Today, I was pretty tired from yesterday. But, I hit the gym before dinner and did four sets each of the following:
- Bench Press
- Hammer Strength Rows
- Hammer Strength Shoulder Press
- Ab Coaster
- Hammer Strength Leg Extensions
- Icarian Leg Curls
- Life Fitness Tricep Pressdown
- Icarian Camber Curls
It was not my most intense workout ever. But, I got it done – which is good considering that it’s supposed to be 104-degrees here tomorrow and I have family plans for all day on Sunday. So, this was probably my last chance to get a workout done before Monday and I made it happen tonight.