Today was supposed to be “Biceps & Triceps” at the gym - followed by a run tomorrow.
But, since I have a race on Sunday, I decided to do a 5K walk this evening (at 9 PM) and then hit the gym tomorrow morning. (And, Saturday will be an off-day.)
I walked the 3.07 miles in 40 minutes and 39 seconds. Basically, I just wanted to get my legs loose.
I know that some people “run” a 5K in a time longer than it took me to walk it this evening. But, I have no idea how that is possible. I walk fast – but, I don’t think I could run that slow.