I went to the gym tonight after dinner and did four sets each of the following:
- Hammer Strength Shoulder Press
- Dumbbell Shrugs
- Life Fitness Lateral Raises
- Hammer Strength MTS Leg Extensions
- Standing Calves
- Icarian Leg Curls
- Ab Coaster
I have to say, every once in a while, I catch an odd reflection of myself in a mirror at the gym – and I am surprised to see how lean and defined I sometimes appear. It happened again this evening. Watching what I eat and working out consistently is sitting well with me.
