My Own Fitness Plan 2.0 – Cycle 2 – Day 44

After dinner, I went to the gym and did four sets each of the following:

  • Bench Press
  • Hammer Strength Rows
  • Hammer Strength Wide Chest Press
  • Low Cable Rows
  • Hammer Strength Incline Press
  • Cable Wide Grip Pull-downs
  • Ab Coaster

I went heavy on the weights and low on the reps – for the most part.

It seems like I always do the same exercises for the same body parts.  And, while I am seeing gains, I would like to mix that up more in the next cycle of this plan.

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