Yesterday was supposed to be a gym day and today was supposed to be a run day. But, my hay fever had me down yesterday and it was raining this morning. So, I went to the gym at 8 AM today and did four sets each of the following:
- Cable Curls
- Standing Alternate Dumbbell Curls
- Icarian Camber Curls
- Tricep Rope Extension
- Icarian Tricep Extension
- Seated Dumbbell Tricep Extension
- Ab Coaster
Not sure if I can make up the run day tomorrow – since I also want to run on Sunday. In any event, today was good.
Driving to the gym, just before I got there, I had a thought that said “I know I am dressed and almost in front of the gym. But, I could very easily say ‘screw it,’ turn around, and go home now too – because I am not in the mood for this.”
However, I went in anyway and had a good workout. So, this is a win today.