3-5 Pounds In 4 Weeks?

Four weeks from today is the 5-year anniversary of me reaching “lifetime” status at Weight Watchers.

While I have maintained my goal weight over this time, I would still like to lose 3 to 5 pounds (from my weight this morning) by the time I hit that milestone.

It’s a “doable” goal…losing somewhere between 6/10ths of a pound and 1.25 pounds per week over the next four weeks.  It’s just a matter of being focused and following the program.

When I got on my bathroom scale this morning, it read 175 pounds.  I know that’s somewhat of a false high because of what I have been eating lately.  And, I would like to see that number closer to 170 or 172 by February 1st.

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