Monthly Archives: January 2017

Bad & Good

First, the bad news. I got on the scale after breakfast today. It read 198.2 pounds. That’s about what it’s been lately and it’s 21 pounds too many. I did go for a 5K run after breakfast as well. First … Continue reading

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Wow

Sunny and really warm (45) today. So, I went for a 5K run after breakfast. It was HARD and I had to use all the tricks. But, I ran the whole 3.1 miles in 29:09. Wow. I have now run … Continue reading

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How Did That Happen?

I went for a 5K run before lunch today. I was thinking that it would be too cold – for me! – because it was 35 with a real feel of 30. But, the sun is SO STRONG today that … Continue reading

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That Sucked

I went for a run in between breakfast and lunch today. It was a crazy 60 degrees out there!!! I got to the 2.4 mile mark and then I had to walk twice. I covered the whole 3.1 miles in … Continue reading

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Better

I went for a 5K run after breakfast. First time out there in a week. Really, no excuse not to get out there. It’s sunny and a freaky 45 degrees out there. I had to walk from 2.4 to 2.5 … Continue reading

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196.2

That was the number on the scale before lunch today. Pretty much the same as last time. But, at least it’s not worse. Still, it’s 19 pounds too many.

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Ugh

I went for a 5K run before lunch today. First attempted run in over 3 weeks. It was brutal. All this extra weight probably didn’t help. I got to 2.07 miles before having to break down into a walk. And, … Continue reading

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197.4

I got on the scale this morning after breakfast and it read 197.4 pounds. To be candid, I was surprised it did not say 200. That’s what I was expecting – based on how I feel now. I can’t even … Continue reading

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