Monthly Archives: December 2016

Was It Worth It?

For four straight days, starting on Xmas Eve, I pigged out on cookies, cake, brownies and pie – like an out of control lunatic. Completely out of control. The picture of reckless abandon. Thoughtless. It stops today.

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Pretty Much As Expected

I went for a 5K run at 10:30 AM today. It was my first run in two weeks. Why? Say…75% crappy weather, 20% depression and 5% been busy. At the 2.25 mile mark, I had to walk a bit. Did … Continue reading

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194.5

That was the number on the scale today before lunch. That’s 17.5 pounds too much.

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Rough Couple Of Weeks

On 11/10, I weighed 200.3 pounds. On 11/24, I got it down to 192.3 pounds. That was 8 pounds lost in 2 weeks. On 11/28, I weighed 195.3 pounds. Yes, I gained 3 pounds in 4 days! Today, I am … Continue reading

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9 Days Is Enough

For the last 9 days, I have been terrible with my food choices. Granted, one-third of it was Thanksgiving/Birthday stuff…and that’s hard. But, the last 6 days have been all about depression and apathy. And, that has to stop. I … Continue reading

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Well, That Sucked

I went for a 5K run at 11 AM today. It was sunny – but windy, which made it feel colder than the actual temperature. At the 2.2 mile mark, I caved and had to walk in three instances. Maybe … Continue reading

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