Monthly Archives: October 2016

Very Good

I went for a 5K run at 10:30 AM today. It was cloudy, with some sun, but, cool and breezy. In fact, for the first half of the run, I was cold. (I guess it’s time to ditch the shorts … Continue reading

Posted in 310 Miles - Memorial Day 16-17 | Leave a comment

195.9

That’s what the scale read this morning. That’s no change, either way, in the last 9 days.

Posted in The Scale | Leave a comment

Good

I went for a 5K run at 9:30 AM today. It was sunny, but, cool. Around 50 degrees. I never got out on Friday, Saturday or Sunday – family stuff and rain. So, I really wanted to get this done … Continue reading

Posted in 310 Miles - Memorial Day 16-17 | Leave a comment

The Same

I was thinking of taking today off. But, I know that I will not get a chance to run on Saturday or Sunday – probably Friday too. So, at 10 AM, I went for a 5K run. It was still … Continue reading

Posted in 310 Miles - Memorial Day 16-17 | Leave a comment

Ugh

I woke up this morning feeling blue. Then, I drove both of my kids to their schools. Big mistake. Seeing all those people driving to their jobs got me even more depressed. I know it’s only been 4 months and … Continue reading

Posted in 310 Miles - Memorial Day 16-17 | Leave a comment

Backwards

I went for a 5K run at 9:30 AM today. First time out there in 4 days. I was super jammed up the last 3 days and just could not do it. It was VERY warm out there. In fact, … Continue reading

Posted in 310 Miles - Memorial Day 16-17 | Leave a comment

Better Than 198.1

I got on the scale this morning and it read 195.7 pounds. Of course, it’s easy to look at that number and scream “That’s 21 pounds overweight!” But, it’s better than the 198.1 that I had one the scale one … Continue reading

Posted in The Scale | Leave a comment

That’s Three

This Saturday will mark 4 months that I have been out of work. Yesterday, the depression overwhelmed me and I hid in the house. It was a total waste of a day. And, that’s a sin. But, I couldn’t help … Continue reading

Posted in 310 Miles - Memorial Day 16-17 | Leave a comment

Ditto

It’s now two in a row. I went for a 5K run at 10:30 AM today. Perfect running weather – for me – it was bright sun, some small clouds, no wind and in the low 60′s. I would take … Continue reading

Posted in 310 Miles - Memorial Day 16-17 | Leave a comment

Success

I went for a 5K run at 9:30 AM today. It’s a beautiful day – although brisk. (I had to wear long sleeves with my shorts.) I ran the ENTIRE 3.1 miles. No idea when was the last time that … Continue reading

Posted in 310 Miles - Memorial Day 16-17 | Leave a comment

Better?

I went for a 5K run after breakfast today. It was sunny – but, cooler with a bit of a breeze. I got to the 2.6 mile mark before breaking down. Then I walked one-tenth of a mile. Then, I … Continue reading

Posted in 310 Miles - Memorial Day 16-17 | Leave a comment

198.1

That was the number on the scale this morning. Same as it was 6 days ago. Disgusting.

Posted in The Scale | Leave a comment

Blah

I went for a 5K run after lunch today. First time in 10 days running. Too tired, stressed and/or depressed lately to run. It’s a BEAUTIFUL day outside. Pretty much just shamed me into running. I could only get to … Continue reading

Posted in 310 Miles - Memorial Day 16-17 | Leave a comment

It Has To STOP, And Be REVERSED…NOW

I got on the scale this morning and it read 198.1 pounds. I wish I could say this was insanity. But, I know why the number is that high. It’s all my fault. Bad food choices. No portion control. You … Continue reading

Posted in Failure, Goals, Honesty, Mindless Eating, The Scale, Venting | Leave a comment