Monthly Archives: September 2016

Same

I went for a 5K run at 11 AM today. I got a late start. Last night, I had a car accident and I had to deal with THAT first thing this morning. I really wanted to get out there … Continue reading

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Good And Bad

I went for a 5K run at 9:45 AM today. It was PERFECT running weather. I got to the 2.43 mile mark and then I had to walk. That’s the bad. The good is that I covered the 3.1 miles … Continue reading

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Little Better

I got on the scale this morning and it read 194.5 pounds. That’s a little better than a couple of days ago. But, it’s still TWENTY POUNDS overweight. I went for a 5K run this morning at 10 AM. Made … Continue reading

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Garden of Life RAW Probiotics

50 billion live probiotic cultures in a convenient once-daily capsule. 33 RAW probiotic strains from Bulgarian yogurt and Eastern European wild kefir promoting flora diversity as found in nature. I have been taking this for the last 10 days. Put … Continue reading

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Whatever

I went for a 5K run at 10:30 AM today. First time out in a week – partly because I was busy and mostly because I am always depressed. I hit the wall at the 2.07 mile mark. Really. Ugh! … Continue reading

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Oh, My, God!

I got on the scale this morning and it read 196.8 pounds. I guess that ENTIRE PAN of thick, walnut, brownies that I ate on Monday BY MYSELF did some damage. Actually, the way I eat everyday now is terrible. … Continue reading

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Better

I went for a 5K run at 10:30 AM this morning. My legs were sore, but not terrible. I think my shin split was acting up a bit while running? I got to 2.4 miles and then had to walk … Continue reading

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Back In Action

I went for a 5K run after breakfast today. It’s been two weeks since my last run. One week off was due to a nasty left shin splint. The second week was due to a sinus infection. I got to … Continue reading

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194.2

That was the number on the scale this morning. Ugh.

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192.9

That was the number on the scale this morning after breakfast. This time last week, it was 194.7 pounds. I guess that’s some progress?

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Night Run

It rained all day today – finally stopped this evening. So, I went for a 5K run after dinner at 7:30 PM. It was SUPER HUMID. (Monster sweat!) And, maybe I went too close after dinner? (I had some stomach … Continue reading

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