Monthly Archives: August 2016

Beat By The Heat?

I went for a 5K run at 1:30 PM today after lunch. Man, it was HOT! I only got to the 2.07 mile mark before walking. And, today was a lot of walking! Total time for the 3.1 miles was … Continue reading

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Under 30, Barely

I went for a 5K run this morning after breakfast. It was another broiler out there under the sun. Not humid. Just really bright and hot. I got to to the 2.37 mile mark before having to walk. Total time … Continue reading

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Relatively Acceptable

I went for a 5K run at 10:30 AM today. It was very hot – but, not humid. Still, very hot with a burning sun. I got to the 2.2 mile mark before having to walk. Total time for the … Continue reading

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Fat Again

I got on the scale at home this morning and it read 194.7 pounds. Not shocking, considering the way I have been eating. On July 4th, I weighed 189.5 pounds. On June 2nd, I weighed 190 pounds. On May 5th, … Continue reading

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Stress, Anxiety, Laziness, Apathy, Boredom, Anger, Fear

These are the reasons why I make bad food choices and/or over-eat. There’s nothing new or unique about it. But, I just felt like writing it down now.

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Better, But Not Good

I went for a 5K run after breakfast today. Beautiful conditions. Maybe perfect? I hit the bump at the 2.16 mile mark. I had hoped to make it further. Total time for the 3.1 miles was 30:13. It’s all better … Continue reading

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I’ll Take It

Went for a 5K run after breakfast today. My quads felt like CEMENT after Wednesday and the off day yesterday. Same deal. Hit the wall at 2.06 miles. Walked/ran from there. Total time was 32:05 which is terrible. But, these … Continue reading

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Whatever

I went for a 5K run this morning after breakfast. First time in 44 days. Tons of excuses – family, illness, weather, vacation plans, etc. But, in reality, it’s all about depression. Today, I finally said “Whatever” and pushed myself … Continue reading

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