Monthly Archives: July 2016


I got on the scale this morning at home and it read 187.6 pounds. I am not sure how that’s happening? It’s probably all the stress. In any event, as of this morning, I am 14 pounds overweight – in … Continue reading

Posted in The Scale | Leave a comment

Back Now

I went for a 5K run after breakfast today. It’s the first time in 12 days that I have been running. Too many things going on now – plus my depression. Although, I did go for two 3 mile (back … Continue reading

Posted in 310 Miles - Memorial Day 16-17, The Scale | Leave a comment