Monthly Archives: January 2016

Week Seven On The WW Return

I had to switch from Wednesday to Thursday meetings.  New leader.  That was interesting. I checked in at 192.4 pounds.  That’s down .2 pounds (for an overall loss of 6.6 pounds).  Basically, that’s standing still.  Which is amazing considering the … Continue reading

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194.5

That’s my number on the scale this afternoon:  194.5 pounds.  So…depressing.

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Week Six On The WW Return

I gained 1.4 pounds.  To be candid, I am surprised it’s not more.  I have not been giving the program an honest effort.  I am now at 192.6 pounds and am down (overall) 6.4 pounds since I came back to … Continue reading

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Ugh

The last 5 days have been terrible. I have not given any thought when it comes to food choices or portion sizes. Basically, I have been stressed and depressed and taken it out with food. Chips, nuts, bread…you name it. … Continue reading

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Week Five On The WW Return

I was down one pound this week. This puts me at 191.1 overall and down (overall) 7.8 pounds since I returned to Weight Watchers. I really didn’t track my food this week. And, I snacked too much. So, I am … Continue reading

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Not Good

I went for a 5K run before lunch today. It was cold and windy. In some spots, the wind was really pushing against me. It was not a great run. I had to walk at the 2.16, 2.38 and 2.60 … Continue reading

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Ditto

I pushed myself to get out there for a 5K run this morning after breakfast. It was pretty much the same as yesterday – all-around – it terms of conditions and results. (Maybe it was a bit windier today? I … Continue reading

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Thursday Run

I went for a 5K run after breakfast. First time running in six days. It was cold – temp just at the freezing mark – but sunny. (And, I worked up a good sweat under my hoodie, cap and gloves, … Continue reading

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Week Four On The WW Return

By some miracle, I was down 2 pounds on the scale this week. And, now, I am at 192.2 pounds. How this happened, I don’t know? In the 7 days prior, I really went off the rails on several days. … Continue reading

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Happy New Year

I went for a 5K run before lunch today. First time running in 11 days. Why? I could give the reasons. But, at the end of the day, it’s all just excuses. If I really wanted to get it done, … Continue reading

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