Monthly Archives: June 2015

Wow

I had to take the last 4 days off because of a respiratory infection. (A gift from my wife and daughter.) But, today, after breakfast, I went for a 5K run. I had to do it without music since my … Continue reading

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Waiting On The Scale

I got on the scale this morning and it read 185.6 pounds. But, I have been sick and dehydrated for the past week. So, is that a real number? Did I really lose 2.3 pounds? Probably better to see what … Continue reading

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Bad Day Or Good Day?

I woke up this morning with a sore throat and a cough. But, I have no idea if it’s hay fever or the killer respiratory thing that my daughter, wife, and everyone else seems to have? So, I pushed myself … Continue reading

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Better Day

I never got to run this weekend. Too much baseball stuff on Saturday and Father’s Day. So, it was important for me to get out there today. Plus, the last couple of runs were not good. It was sunny and … Continue reading

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Weight The Same Last 3 Weeks

I was 187.9 on the scale today. Pretty much where I have been for 3 weeks now. Stuck there – even with all my running.

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Still Bad

I took yesterday off. Today, it was hazy and humid out there. I was tired – got very little sleep again last night. And, I had a very stressful morning. Those are all excuses. But, I went for a 5K … Continue reading

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Step Backwards

I went for a 5K run after breakfast. It was not good. I was tired – up very late last night and up early today. And, the sun was very strong. Excuses? Maybe? But, I hit the wall at the … Continue reading

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Push It

I did not feel like going for a 5K run today. I was tired and a bit stressed. Worse, I feel like a fat whale because of all the cake and junk I have been eating for the past 4 … Continue reading

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Good Night

I did not run on Saturday or Sunday. Worse, I ate like a pig all weekend – chowing down my daughter’s birthday cake. But, I got back on the horse today. This time, running at night after dinner since it … Continue reading

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Step Backwards

I went for a 5K run after breakfast today. I really wanted to get one in since this may be the last chance I have to run until Sunday night. It was hot, humid and hazy today – probably more … Continue reading

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Still The Same Weight

My weight this morning was 188 pounds. It’s basically the same since last week. I wonder what would happen to my weight if I went a week without eating any potato chips or french fries? I think I will try … Continue reading

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Best Run Yet Since My Comeback?

I went for a 5K run after breakfast today. It was hot and SUPER HUMID. Only one-third into the run, and, I was covered and dripping with sweat. With about 7/10th’s of a mile left, I was really feeling it … Continue reading

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6-10 Run

I was not feeling great yesterday and I had a lot on my plate. So, I never got to run. But, I did go out for a 5K run this morning after breakfast. It was hot and the sun was … Continue reading

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Back At It

When I woke up on Friday morning, my left knee was throbbing. Actually, it was the throbbing that woke me up. And, my right knee felt stiff. So, I took Friday off – from running. I would have liked to … Continue reading

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Not Losing Any Weight

Last Friday, the scale had me at 186.8 pounds – although it was before breakfast. Today, the scale has me at 189 pounds – after breakfast. In a perfect world, my weight would be 172 pounds. But, I would still … Continue reading

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Nooner

I could not get out this morning for a run. (Work stuff.) So, I went for a 5K run before lunch. It was sunny – but, cool and breezy. It was hard in the beginning. Actually, the first half was … Continue reading

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Running For The Last 3 Weeks

Three weeks ago, after being inactive for beyond what was the longest time ever, I got back to running. And, in the last 21 days, I have gone for a 5K run 12 times. Wouldn’t it be great if I … Continue reading

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Rain Delay

I really wanted to go for a run yesterday. But, it rained, steady, all day. So, it was a no-go. I did get out for a 5K today after breakfast. The sun was not a factor today. And, it was … Continue reading

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Rain Man

I never got out to run on Saturday or Sunday – too much baseball stuff with my son. So, I really wanted to get out there today. But, when I woke up, it was raining out. Just before lunch, the … Continue reading

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