Monthly Archives: October 2014

188.3

I’m at 188.3 pounds this morning.  That’s basically unchanged in the last 11 days. I think it’s time to go back to Weight Watchers. For seven years, January 31, 2007 through January 4, 2014, I had lifetime status there. Really, … Continue reading

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Workout – 10/21/14

The rain has yet to arrive today.  In fact, it’s beautiful outside – not too hot, not too cold, no wind, blue skies.  It’s the perfect day to go for a run – so, I did a 5K after breakfast. … Continue reading

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Workout – 10/20/14

I took yesterday off since my legs were sore from the race on Saturday.  But, this morning, after breakfast, I went for a 5K run. For the sake of wanting to accomplish something, I took my “easier” (mostly flat) 5K … Continue reading

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My 15th “5K” Race (Ever)

I did it again.  This is the 4th 5K race in a row – although my first race in 11 months – where I could not run the whole thing.  Towards the end of this one, I want to say … Continue reading

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188.6

That’s the number on my scale this morning. Basically, I have three goals now:  (1) get my weight down to 184, then (2) get my weight down to 179, and, finally (3) get my weight down to 172 pounds. The … Continue reading

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Workout – 10/15/14

The forecasted super-soaker rain has yet to appear here today.  So, I went for a 5K run after breakfast.  And, I attempted my “hardest” route again – even though I failed at it yesterday and it is super humid this … Continue reading

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Workout – 10/14/14

I woke up this morning a tad sore and not feeling well.  My head fells heavy, congested somewhat, from hay fever. It’s also unseasonably warm today.  And, it’s very humid. Still, after breakfast, I pushed myself to go for a … Continue reading

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Workout – 10/13/14

I really wanted to get out there today since I was not able to run over the past three days (due to family commitments).  So, after breakfast, I went for a 5K run. I took my “harder” route again. The … Continue reading

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Workout – 10/9/14

I went for a 5K run after breakfast today. I really wanted to get out there.  It’s a beautiful day.  Plus, tomorrow, I know I will not have time to run.  Too many plans.  Ditto on Sunday.  And, the forecast … Continue reading

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Workout -10/8/14

I was not feeling great this morning.  But, it’s a beautiful day outside.  So, I decided to push myself by going for a 5K run – and using my harder (but not hardest) route. Man, it was hard.  But, I … Continue reading

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189.7

This morning I got on the scale, buck naked.  And, it read 189.7 pounds. I want to say “How did this happen?”  But, I know the answer:  Too many nuts, chips, cookies, cakes, donuts, bread, french fries, pizza and red … Continue reading

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Workout – 10/7/14

I went out for a 5K run after breakfast today since the forecasted rain was still hiding. I ran the 3.1 miles in 27 minutes and 6 seconds. This one was very hard.  I had to really push myself.  And, … Continue reading

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Workout – 10/6/14

I wanted to go for a 5K run this morning.  But, my stomach felt sick after breakfast.  Still, the forecast for tomorrow is rain.  So, I really wanted to get out there today.  And, before dinner, I went for a … Continue reading

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Workout – 10/5/14

Went for a 5K run after breakfast today.  It was cool out there.  The news said it was the coldest day of the year since April 26th. I ran the whole 3.1 miles in 26 minutes and 30 seconds.

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Workout – 10/3/14

Today is a huge milestone. I went for a 5K run after breakfast and ran the whole 3.1 miles.  I cannot remember the last time that happened.  Could be a year…maybe/probably longer. It was hard – and I had to … Continue reading

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Workout – 10/1/14

I never got out yesterday to run – too many things to do for work.  And, it was raining this morning. So, I went out for a 5K run before dinner this evening, once it stopped raining. I got to … Continue reading

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