Monthly Archives: September 2014

Workout – 9/29/14

I as soooo not feeling it this morning.  I was tired.  And, I ate too much bad food this weekend.  Lastly, I have been a bit depressed lately.  Yet, I pushed myself and went for a 5K run after breakfast. … Continue reading

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Workout – 9/27/14

Not sure what to make of this one? I went for a 5K run after breakfast.  I got to 2.5 miles before breaking down.  In total, I covered the 3.1 miles in 27 minutes and 40 seconds. I am really … Continue reading

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Workout – 9/26/14

Big step backwards today. I woke up tired. (Hay fever?)  Still, I went for a 5K run after breakfast.  It did not go well. I wanted to pass 2.7 miles today before breaking it down. But, I hit the wall … Continue reading

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186.8

There’s really been no change in my weight over the last two weeks.  And, that just goes to show – you can exercise all you want, but, what you put in your mouth – or not! – will determine your … Continue reading

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Workout – 9/24/14

I went for a 5K run after breakfast today.  I really wanted to get this one in – since the forecast is for rain all today tomorrow. I got to the 2.7 mile mark today – which was a goal!  … Continue reading

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Workout – 9/23/14

I was really not in the mood for this one.  I am not feeling that well.  Part of it must be hay fever, and, the other part is my stomach.  Those pills (for 30 days) to fight that staph infection … Continue reading

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Workout – 9/22/14

I was tired and not in the mood for a run today after my long day yesterday.  But, after breakfast, I pushed myself to get out there on my 5K route.  It was the same as last time:  Broke down … Continue reading

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Workout 9/20/14

Today was interesting.  I wasn’t in the mood to go running.  I had a very long and busy day yesterday and woke up tired today.  And, my hay fever was so bad that my vision was blurry for the first … Continue reading

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Workout – 9/18/14

Good one today, relatively speaking.  Went for a 5K run after breakfast today.  Got to the 2.25 mile mark before breaking down into the walk/jog.  Covered the 3.1 miles in 28 minutes and 19 seconds.  That’s all good news. Between … Continue reading

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185.6

No change, really, in my weight over the last week. Running all the time is not enough.  I need to snack more on fruits and veggies than on chips, nuts and chocolate.

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Workout – 9/17/14

I did not get out for a run yesterday – heavy rains.  And, I did not get on Monday because of work and family stuff.  That’s only two days.  But, it felt a lot longer.  So, I really wanted to … Continue reading

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Workout – 9/13/14

I couldn’t get out for a run yesterday – too much work and family stuff to attend, all day.  But, I did get out this morning, late, before lunch – and before the forecasted rain arrived. I was able to … Continue reading

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Workout – 9/11/14

I went for a 5K run after breakfast.  Got to 1.94 miles before I had to breakdown to an alternating walk/jog for the rest of the way.  Covered the 3.1 miles in 29 minutes and 38 seconds. Baby steps! Next … Continue reading

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185.3

I cannot remember the last time I got on the scale? It’s been a very, very, long time – for several reasons.  But, this afternoon, I did it. Came up as 185.3 pounds.  Honestly?  I was surprised the number was … Continue reading

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Workout – 9/10/14

Good one today – relatively speaking. Went for a 5K run after breakfast.  Got to 1.83 miles before I had to break down into an alternating walk/jog.  It was more jogging than walking.  And, the walk was a fast walk. … Continue reading

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Workout – 9/9/14

I went for a 5K run after breakfast today.  Bad news is that I hit “it” again at the 1.67 mile mark.  The good news is that I covered the 3.1 miles in 30 minutes and 24 seconds.  So, at  … Continue reading

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Workout – 9/8/14

I didn’t run on Friday because I had an upset stomach and the heat index was around 100 degrees.  It was just as hot on Saturday morning – and then a flooding rain moved in for the rest of the … Continue reading

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Workout – 9/4/14

I went for a 5K run after lunch today.  (I was unable to sneak out this morning.)  I had hoped to get to at least 1.65 miles without breaking down. But, I never got that far.  I hit the wall … Continue reading

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Workout – 9/3/14

I didn’t run yesterday.  My stomach was very upset and it was like a blast furnace outside.  (Hottest day of the year, per the news!)  Not exactly a good combo for a struggling runner… I did get out there this … Continue reading

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Workout – 9/1/14

Very, very humid out there today again.  And, my legs are so sore that just sitting and getting up from a chair is a painful effort.  But, I went for another 5K run this morning.  Not sure when the last … Continue reading

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